Daily Check in Wednesday August 8th, 2018

[CeciFifi]

HI Everyone,

August sure is flying by!

Today I did more Studio Sweat on Demand (SSOD). I finally subscribed for 6 mths. I will keep my cathe as well.

Have a good day everyone. Glad to see we all got in some good workouts yesterday. It finally poured rain last evg and this morning. Hopefully the cooler temps are upon us all.

 

[jacmar]

Good morning!

Ceci - every time it rains here I feel like it just gets more humid. We have been in a terrible weather pattern for at least a week.

Today was Low Impact Hiit Live and a Jessica Smith stretch

 

[Calico]

Hi ladies,

Today I taught my Disco circuit 1 to 8 ladies for 52 minutes.

After which I did 45 minutes of weight work, light weight for the most part ( still have a shoulder issue), used the cables and did floorwork legs and abs.

I also wore a size SMALL capri spandex and a XL top (usually wear a xxl or 1X).

Here is the outfit.

Have a great day and workout!![emoji41]

Sent from my SM-G930V using Tapatalk

 

[Melanie1966]

Lookin’ good Annette!
We are going to be on fire in the Canadian prairies the rest of the week. Could hit 40C on Friday.
I woke up with a sore throat and a headache and felt like I had got run over by a bus this morning. I was in town for a haircut and was going to run in the provincial park by the river but it was too hot and my body was pretty much saying no.
Hopefully tomorrow will be better.