DAILY CHECK IN Wednesday AUGUST 5th

[Lannette]

Good Morning!

I hope everyone affected by the storm is ok.

We were without power for part of yesterday through last night so no CS for me. Today is recovery so only KY & a lite CS on tap.

Have a great day!

 

[Calico]

Hi ladies,

Today nobody showed up for class so I did an abbreviated workout. 50 minutes on the elliptical and 20 minutes of weight and floorwork.

Have a great day and workout!!

 

[ddsadie]

Hi all,

Today was Basic Step Workout #2 w/Kat Gates-Buettner & Cathe Slow & Heavy Chest and Abs.

 

[jacmar]

Hi ladies

Today was Metabolic Mashup and yoga.

Have a great day.