Daily Check In, Wednesday August 10

Conni

Conni

Cathlete
Hi Ladies,

Time to get up and at 'em!

Today was AWT - I did Jari's Revved to the Extreme, complete workout skipping the 2 sections after the gorilla walks, then CLX Recharge.

Happy Hump Day!
 
Hi Conni and all to follow,


I did Amy Bento's CIA Kickbox Surge and Core Training the 33 min. premix. While the temperature is comfortable the humidity got me again today. I will do weights either tomorrow or Friday.

Have a great day!!:D
 
Hi Conni, Hi Annette,

I am so curious about both of your workouts. I'd love to know your opinions on them 'cos i've been looking at both of them.

i will be working out tonight. I think I'll be doing legs - a booty barre or squeeze because i don't feel like bending. I will add pilates of course.

s.

enjoy the rest of your day everyone - and the workouts to come!
 
Hi Ladies - rest day for me. I signed up for another beading class tonight. Maybe I'll stretch later.

Connie - thanks for starting us off.

Have a great day all!

Carmen.
 
CeCi.. this particular workout has some complex moves that I haven't been able to figure out but I just do something during those moves to keep my heart rate up. The other Amy workout I do it better and I can do it all. I just wanted to try this one again and of course the premix I did had all the hard moves in it. I do follow the modifier for most of this workout.
 
thanks annette. i've read that some of her moves can be a bit complex. that's the only reason why i've shied away from her. i am soooooo curious thought about KCM. I haven't bought her stuff yet but I'm thinking about it.

thanks,
s.
 
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