DAILY CHECK IN Wednesday 17 August
- Thread starter Dutchie42
- Start date
Hi Dutchie!
Are you not having fun at your current job? Have hope!
Great workout!
I am doing some lower body and the step and upper body from BodyMax this morning. Guess I better get to it before I end up on here for another hour! :7
Hi Judy and Tammy!
Have a great Wednesday all! Work hard!
Kali
www.PictureTrail.com/kkali
Are you not having fun at your current job? Have hope!
Great workout!
I am doing some lower body and the step and upper body from BodyMax this morning. Guess I better get to it before I end up on here for another hour! :7
Hi Judy and Tammy!
Have a great Wednesday all! Work hard!
Kali
www.PictureTrail.com/kkali
Hi Kali,
Just started a new job on Monday in an all male environment. But my colleagues don't speak to eachother, unless it's business related like maybe two / three times a day.
Believe me, no fun!! And I'm one of those people that absolutely needs to enjoy themselves, even at work, cause I'm spending at least 8 hours there.
Dutchie
Just started a new job on Monday in an all male environment. But my colleagues don't speak to eachother, unless it's business related like maybe two / three times a day.
Believe me, no fun!! And I'm one of those people that absolutely needs to enjoy themselves, even at work, cause I'm spending at least 8 hours there.
Dutchie
Fit_mommy
Cathlete
Good Morning Ladies.
Dutchie-Gosh, no socializing at work!? UGH! x( I wonder why those guys are like that!?
Kali-Are you still doing Cathe's Aug 05 rotation? I can't tell and you didn't say in your post.
Tammy-Great work out!
Judy-So what kind of cardio did you do today?
I'm doing ME and a ctx cardio today...BURN BABY BURN! }(
Dutchie-Gosh, no socializing at work!? UGH! x( I wonder why those guys are like that!?
Kali-Are you still doing Cathe's Aug 05 rotation? I can't tell and you didn't say in your post.
Tammy-Great work out!
Judy-So what kind of cardio did you do today?
I'm doing ME and a ctx cardio today...BURN BABY BURN! }(
luvtorun
Cathlete
Yesterday was my rest day but did do StretchMax #1. I was so tight... I need more stretching!!
Today is interval day and right now I'm feeling like KickMax. I want to incorporate more resistance/endurance training into my regimen, so the leg conditioning drills at the end with fit the bill for this today.
Have a good day all.
Today is interval day and right now I'm feeling like KickMax. I want to incorporate more resistance/endurance training into my regimen, so the leg conditioning drills at the end with fit the bill for this today.
Have a good day all.
Oh Dutchie that stinks. Hope you find something quick! You gotta have some fun at your job!
Hey Wendy! No. I've switched to Freestyle. Decided to take the plunge. I'm going to use my Cathe workouts as much as I possibly can though.
Ooooh. I can feel your DOMS already! }( You go girl!
Kali
www.PictureTrail.com/kkali
Hey Wendy! No. I've switched to Freestyle. Decided to take the plunge. I'm going to use my Cathe workouts as much as I possibly can though.
Ooooh. I can feel your DOMS already! }( You go girl!
Kali
www.PictureTrail.com/kkali
Good morning everybody!
August Rotation did call out for High Step Challenge plus the High Intensity Drills form Kickmax. I did the High Step but I am not sure if I will have time to do the Intensity Drills
I am a little tired today and it is a busy week. My husband's birthday is on Friday and I planned him a suprise party :7 :+
I can't wait to see his face }(
Hope you all have a great workout or rest day
Kristine
August Rotation did call out for High Step Challenge plus the High Intensity Drills form Kickmax. I did the High Step but I am not sure if I will have time to do the Intensity Drills
I am a little tired today and it is a busy week. My husband's birthday is on Friday
and I planned him a suprise party :7 :+ I can't wait to see his face }(
Hope you all have a great workout or rest day
Kristine
stayfit
Cathlete
Hi good morning everybody. Dutchie wait before decide. I had a bag experience when I started in my present job too.It's hard to start with a new job, to meet unknown persons.
Today is CardioP90X and L&G and the stability ball segment of PLB.Have a great day everybody.
Mariángeles a spanish terminator and TAEBO junkie.
Today is CardioP90X and L&G and the stability ball segment of PLB.Have a great day everybody.
Mariángeles a spanish terminator and TAEBO junkie.
bceogirl
Cathlete
Good Morning Fitness Ladies!
This mornings workout was the step portion of AllStep, and my first time ever doing Leaner Legs!!!! OMG Now I know what you all have been talking about!! }( It's a LEG FRYER!!!! I know I'll have DOMS from that one!!!
I sure hate those low ends and sit and stands, but I know they work!! Gotta do 'em !!
My daughters wedding is Saturday, my sister and her husband are coming in from Colorado tomorrow and I have TONS to do, so I better SCOOT!!! ;-) Have a great day everyone!!!
This mornings workout was the step portion of AllStep, and my first time ever doing Leaner Legs!!!! OMG Now I know what you all have been talking about!! }( It's a LEG FRYER!!!! I know I'll have DOMS from that one!!!
I sure hate those low ends and sit and stands, but I know they work!! Gotta do 'em !!
My daughters wedding is Saturday, my sister and her husband are coming in from Colorado tomorrow and I have TONS to do, so I better SCOOT!!! ;-) Have a great day everyone!!!
materialsgirl
Cathlete
Mornin' y'all!
This morning was IMAX. Whew, what a toughie! However, it's getting easier for me. Not easy, but easier. Maybe next time I can increase my step height.
Have a great day everyone!
This morning was IMAX. Whew, what a toughie! However, it's getting easier for me. Not easy, but easier. Maybe next time I can increase my step height.
Have a great day everyone!
Mckmain
Cathlete
Looks like you are the first Dutchie!!! Sounds like a fun workout...Sorry about the job. You were thinking it might not be fun. Maybe you should shake things up..
Hi Judy....hope your busy day goes well...
Tammy...I also look forward to my Chiro adjustments, especially after trail runs!!
Kali...good workout. That upper body in Bodymax is short but still feels tough to me. I have always liked the shoulder part the best!
Wendy..do you have a favorite CTX cardio?
Jane...I need to do theose leg conditioning drills more often...the realy do burn...
Kristine...you'll have to tell us all about the surprise party!! Those are very fun...
Mariángeles, good workout!
Becky...LL is one leg fryer...Cathe never seems to stop...
Sandra...pull-ups are such an effective exercise. Not many women can do as many as men but I do mine assisted with a chair and it still can cause DOMS!...
I am doing a ciruit with Ciruit Max and then Supersets during the weight segments of CM. Should make it about an 80 min workout...
enjoy the day......Carole
Hi Judy....hope your busy day goes well...
Tammy...I also look forward to my Chiro adjustments, especially after trail runs!!
Kali...good workout. That upper body in Bodymax is short but still feels tough to me. I have always liked the shoulder part the best!
Wendy..do you have a favorite CTX cardio?
Jane...I need to do theose leg conditioning drills more often...the realy do burn...
Kristine...you'll have to tell us all about the surprise party!! Those are very fun...
Mariángeles, good workout!
Becky...LL is one leg fryer...Cathe never seems to stop...
Sandra...pull-ups are such an effective exercise. Not many women can do as many as men but I do mine assisted with a chair and it still can cause DOMS!...
I am doing a ciruit with Ciruit Max and then Supersets during the weight segments of CM. Should make it about an 80 min workout...
enjoy the day...
...Carole
allwildgirl
Cathlete
Morning everyone!
Dutchie - I say give it a bit more time, but keep looking in the meantime.
Wendy - enjoy those biceps in ME}(
Mary - have fun with Kickmax. I really like that w/o.
Kristine - have fun with your party!
Carole - once again your workout is inspiring
I did Lowmax last night. Got up this morning and did the abs from KPC and tonight, I'm doing a Hardcore Extreme workout, but since I don't actually HAVE Hardcore Extreme, I'll just have to keep changing disks!
Dutchie - I say give it a bit more time, but keep looking in the meantime.
Wendy - enjoy those biceps in ME}(
Mary - have fun with Kickmax. I really like that w/o.
Kristine - have fun with your party!
Carole - once again your workout is inspiring
I did Lowmax last night. Got up this morning and did the abs from KPC and tonight, I'm doing a Hardcore Extreme workout, but since I don't actually HAVE Hardcore Extreme, I'll just have to keep changing disks!
I am going to do the august 05 workout scheduled for today. I have to sub a workout for stepworks hough and I am looking for ideas on what to use. Stepblast or rythmic step...any ideas. Also today I think I feel good enough to try charlottes crunch routine!
Great workout ladies!
Terri
Great workout ladies!
Terri
lvnascar
Cathlete
Morning Everyone,
Today is one of the mish moshes Cathe has on the Aug05 rotation.
100 toe touches, 100 burpees (squat thrusts), jog in place for 5 minutes, 100 jumping jacks, 100 alternating front lunges, low pulsing hover squats for 2 minutes, jump rope for 5 minutes, 50 push ups, 400 sit ups. REPEAT x(
This should be interesting.
DD's eyebrows turned out really nice and she is happy. What more can a mother wish for.
Have a great day!
Laurie Mac
Today is one of the mish moshes Cathe has on the Aug05 rotation.
100 toe touches, 100 burpees (squat thrusts), jog in place for 5 minutes, 100 jumping jacks, 100 alternating front lunges, low pulsing hover squats for 2 minutes, jump rope for 5 minutes, 50 push ups, 400 sit ups. REPEAT x(
This should be interesting.
DD's eyebrows turned out really nice and she is happy.
What more can a mother wish for.Have a great day!
Laurie Mac
Morning ladies. Today was ME and I am fried!!! I went up in ALL my weights today. I thought I was going to die at the end of the bicep curls. This is the first time I have put 45 lbs on my barbell, so it is a monumental moment for me. Boy, those low ends with 45 lbs is NOT fun!!!
Hope everyone has a great day!
Katie
Hope everyone has a great day!
Katie
FiddleFit
Cathlete
G'day everyone!
I did RS warm up and MIC step. Good little workout.
Man, did I have a bad sleep last night. Baby was going bizarre in my belly. She spent a good part of the night playing soccer with my lungs, gallbladder, stomach and diaphragm. And her little fists were using my bladder as a punching bag. Honestly, have these creatures no respect for their mothers? I think her feet are planted against my internal organs and she intends to launch herself out of my body.
Carole - I love your circuit/superset max workout idea! I'm busy taking notes for future reference. Tell me how it goes, please.
Terri - IMO Step Blast is the best sub for Step Works. SW has a number of blasts scattered throughout, which RS doesn't really have.
Katie - awesome work on ME! So, what weight did you actually use for the biceps?
Have a great day everyone!
Sandra
I did RS warm up and MIC step. Good little workout.
Man, did I have a bad sleep last night. Baby was going bizarre in my belly. She spent a good part of the night playing soccer with my lungs, gallbladder, stomach and diaphragm. And her little fists were using my bladder as a punching bag. Honestly, have these creatures no respect for their mothers?
I think her feet are planted against my internal organs and she intends to launch herself out of my body. Carole - I love your circuit/superset max workout idea! I'm busy taking notes for future reference. Tell me how it goes, please.
Terri - IMO Step Blast is the best sub for Step Works. SW has a number of blasts scattered throughout, which RS doesn't really have.
Katie - awesome work on ME! So, what weight did you actually use for the biceps?
Have a great day everyone!
Sandra