Daily Check In WED Sept.14th, 2016

[~Elsie]

Mornin' all .....hope your hump day is being alright so far!

I am really unmotivated lately. This morning I tried Cathe LIVE You Can Do Anything For a Minute. Just a great workout. Definitely would recommend on those days. I am sure the w-o from this upcoming series will be excellent.
aquagirl - Ballroom Aerobics? Sounds fancy. lol.

 

[Calico]

Hi Elsie and all who follow,

Today I taught my aerobics/kickbox mix workout. Then did 30 minutes of weights.

Hot again today.

Have a great day!

Sent from my SM-G930V using Tapatalk

 

[PamRosa]

Hi ladies today I did bi's and tri's DVDs from the xtrain series for 45 min.

 

[tlc93]

Hey everyone! I'm with Elsie.....I'm just not feeling it lately. I had the summer off and it's hard to get up with the alarm and get going at 5 am. Today I did kick punch crunch but had to stop early as I ran out of time. I'm not a quitter....ill get back to it eventually.

 

[aqua girl]

Hello to everyone, No workout for me this evening, foot is hurting a little so I figured I'd give it a rest....
Elsie, nothing fancy about my ballroom aerobics! LOL, especially the way I do it... It was a workout that the
Firm put out years ago using a round step to do ballroom dance moves on the step. Pretty much all low
Impact, but fun. I have the round Zumba step that I use when I do that workout, or parts of it.
Hi to tlc93 and PamRosa, everyone have a great evening!

 

[Henriette]

Hi ladies,

I'm a little late checking in for Wednesday.

I gave 2 basketball trainings, joining in with several drills due to shortage of players and then at night I sweated through BB Build Back & Bi's. It was over 27 degrees is ny w/o room! And outside above 30. Crazy temperatures for mid-September.

Elsie - I don't use a belt for lifting and when I say heavy it is heavy for me which is like up to 9-12 kg at most at the moment, unless it is a barbell, then I go up to 20kg for some exercises.

Linda - I hope your foot feels better soon.

Annette - a li'l late with answering you. In NL all aerobics teachers are certified, or else they won't be allowed to teach. That, however, does not mean they are all good. I look not only for knowledge, but also the right personality and choice in music when I take live classes. If I don't like the vibe, then it doesn't matter if the teacher has more certificates than anyone else around.

TLC - good luck getting back into it. After the summer it can be tough and especially if it is still hot and you have gotten used to spending your freetime doing a million other things.