Daily Check in Wed Oct 8

pwmatt

pwmatt

Cathlete
Oh dear, I hope there aren't' any more sleep issues today.:(

I'm trying to get started a little earlier today as BM2 is my choice. Hopefully, I'll get through the whole thing, but I know I've lost a little endurance lately.

Have a good day.:)
 
Good Morning !

It's RAINING!!!!!!!!!!!!! :eek::D We haven't had rain in forEVER , so this is GOOD! We need it badly !

Today is BBC arms and abs and TM.

Phyllis, how is your supplement helping ?
I think I will always have sleep issues. I did sleep last night but just not long enough again. Between 4 and 5 hours.

Good luck with BM2. I LOVE that workout, but admit I don't usually do the whole thing at once .

Have a good one,

Becky
 
Good Morning Glories!

I will be doing the cardio premix from 4DS KB/BC.

Phyllis ~ Good luck with BM2.

Phyllis ~ Enjoy your rain ;)
 
Good Morning

Today is DM cardio, I think I will do scrambled cardio.

Phyllis ~ Hope you get thru BM2. I usually do a premix of that workout, 90 min is to long for me

Becky ~ Enjoy your rain!

Tammy ~ Love 4DS KB/BC cardio-- have fun!

have a great Wednesday everyone!
 
Hello & Good Wednesday Morning.

I have another kbell workout today.

Phyllis have a good time w/ BM2

Becky enjoy that rain

Tammy that premix is a good one.

Deanie scrambled cardio at first it looked like scrambled eggs to me but then again I'm still getting up. Have a good time with it.


I'm avoiding a cat clean up and ugh not a nice way to start my day. :confused:

So I need to get started here.

Hope all have a happy Hump day!


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I am with you guys on the 90 minute thing. I just don't have that time luxury to do the whole thing. I like the bootcamp and cardio and weights premixes the best on BM2.

Off day on the rotation - I did the Bonus Combo from ME/BC. Killer workout, but fun!
I used my rebounder for all the cardio drills.

Have a good day.

Becky - I am among the sleep deprived as well here, drinking down the coffee as fast as I can!!

Phyllis - Let us know if you get through the whole workout!
 
Arms and Abs is done and also the TM workout, which is SHORT but intense ......I added more time for a total 35 of hills, jogging , hills, speed walking and lunges (yes, on the TM) and slow walking backwards ! A cardio PLUS leg workout !:eek: Me-Oh-MY !!!!:eek:

Becky
 
Hi everybody,

I did PUB warm up and up only for shoulders then I did 2 mi. of the 3 Mile Power Walk for my cardio. And I was coughing like crazy,sigh.

The doctor is sending me to Physical Therapy for my vertigo, I pray that is helps.

Have a great day!!:D
 
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