Daily Check in Wed Nov 12
- Thread starter pwmatt
- Start date
ShyWolf
Cathlete
Good Wednesday Morning!
CCV8 for me today.
Phyllis Enjoy Cardio Kicks. That was the last series I got as vhs.
Becky Oh dear I just can't even imagine 3am? Ugh - sorry to hear that. I hope you find the sleep thats eluding you, do you have a chance to take a restorative nap during the day?
Hellos to all that follow!
CCV8 for me today.
Phyllis Enjoy Cardio Kicks. That was the last series I got as vhs.
Becky Oh dear I just can't even imagine 3am? Ugh - sorry to hear that. I hope you find the sleep thats eluding you, do you have a chance to take a restorative nap during the day?
Hellos to all that follow!
Tamster
Cathlete
Good Morning Glories!
I'm taking a rest day today. I tossed and turned all night, but somehow fell into a DEEP sleep after I turned off the alarm @ 5am. DH woke me up @ 6...I hope i wake up soon
Vilma ~ Enjoy your date with Coach Sean....*sigh*
Becky ~ I hope you can catch a nap later.
Phyllis ~ CardioKicks = FUN!!!!!!
Have a great day everyone.
I'm taking a rest day today. I tossed and turned all night, but somehow fell into a DEEP sleep after I turned off the alarm @ 5am. DH woke me up @ 6...I hope i wake up soon
Vilma ~ Enjoy your date with Coach Sean....*sigh*
Becky ~ I hope you can catch a nap later.
Phyllis ~ CardioKicks = FUN!!!!!!
Have a great day everyone.
deanie
Cathlete
Good Morning Everyone
I just finished PP lower body 2X and my kb tutorial. I am really enjoying the kb, can't wait for my dvd!!!
Phyllis ~ enjoy CK--- a favorite of mine!
Tammy ~ enjoy your rest day
Vilma~ have fun with CC
Becky~ sorry about your insomnia. Hopefully the cardio will wake you up and you can get thru your day!
Have a wonderful Wednesday!!
I just finished PP lower body 2X and my kb tutorial. I am really enjoying the kb, can't wait for my dvd!!!
Phyllis ~ enjoy CK--- a favorite of mine!
Tammy ~ enjoy your rest day
Vilma~ have fun with CC
Becky~ sorry about your insomnia. Hopefully the cardio will wake you up and you can get thru your day!
Have a wonderful Wednesday!!
bceogirl
Cathlete
My dr. suggested Sonata for sleep . Apparently it works for only 4 hours and his suggestion is that since I can GET to sleep but always wake up SO early, that I could take it in the middle of the night and then get back to sleep for the rest of the night.
I think I'm going to ask him to write the prescription.
I REALLY hate the idea of being on prescription sleep meds, but at least this way, I will take it only when I really need it.
In the meantime, I need a bleary-eyed smiley.
Still in my warm jammies......but starting to think about working out.......
Becky
I think I'm going to ask him to write the prescription.
I REALLY hate the idea of being on prescription sleep meds, but at least this way, I will take it only when I really need it.
In the meantime, I need a bleary-eyed smiley.
Still in my warm jammies......but starting to think about working out.......
Becky
deanie
Cathlete
Vilma~ the 20# kb is working much better for me. I was able to do the turkish get up today with it!!! I kept my 25# figuring one day I will use that too! I am really enjoying them, thanks!!
Becky~ I think the pills may be your answer. Maybe you don't have to take them everynight? Is that an option?
I was able to do the turkish get up today with it!!! I kept my 25# figuring one day I will use that too! I am really enjoying them, thanks!!Becky~ I think the pills may be your answer. Maybe you don't have to take them everynight? Is that an option?
bceogirl
Cathlete
I did 45 minutes on the bike. WHEW !!
Deanie, GREAT work with the KB!! I need to work on getting the turkish get up. I just tried it a few times and didn't get it at all......never mind with a 20 pound weight !!! yikes!
Yes, the idea with Sonata is just take it when you wake up too early , if you have time to sleep 4 more hours, so I can take it as needed .
It would probably end up being pretty regularly , but that's better for me than just popping a pill every single night. This way when I CAN sleep on my own, I will and when I can't .......I can take the Sonata.
That's the idea anyway.
I hope it works.
Off to shower !!
Becky
Deanie, GREAT work with the KB!! I need to work on getting the turkish get up. I just tried it a few times and didn't get it at all......never mind with a 20 pound weight !!! yikes!
Yes, the idea with Sonata is just take it when you wake up too early , if you have time to sleep 4 more hours, so I can take it as needed .
It would probably end up being pretty regularly , but that's better for me than just popping a pill every single night. This way when I CAN sleep on my own, I will and when I can't .......I can take the Sonata.
That's the idea anyway.
I hope it works.
Off to shower !!
Becky
Conni
Cathlete
Hi everyone,
Hope the Sonata works for you, Becky, it sounds like a better way to control your sleep situation so that you don't end up dealing with being over medicated and groggy.
Phyllis - CK is pretty fun, I have to admit.
Today was lower body day - so I did APX Lower Body Split, and added some floorwork with ankle weights. Good workout.
Have a great day.
Hope the Sonata works for you, Becky, it sounds like a better way to control your sleep situation so that you don't end up dealing with being over medicated and groggy.
Phyllis - CK is pretty fun, I have to admit.
Today was lower body day - so I did APX Lower Body Split, and added some floorwork with ankle weights. Good workout.
Have a great day.
