Daily Check-in Wed 3-21

luvtorun

luvtorun

Cathlete
Good morning fit ladies!

I am feeling a little out of sorts this morning. I have a friend in crisis and it is weighing heavily on me. Also my FIL had a colonoscopy and precancerous tumors were found which will have to be removed with colectomy (taking out part of the colon). Please pray for both my friend and FIL.

Today's workout is the step portion of SJP and Supersets.
 
Good morning all.

Jane, I'm sorry that life is creating stress for you. Good wishes for your friend and FIL.
Thank you for all the NC info. I don't know yet what part of the state we're going to or when we're going. We need to start making plans soon. I'll keep you updated!

Rest day today as I have butt doms from MM lower body premix. I didn't expect it, but I guess doing it twice....

Today is DH Bday so eating may be a free for all tonight! http://bestsmileys.com/eating1/3.gif[/img]

Who is going on the road trip? So far, it's a good weekend for me.

Don't forget to get your free Rita's water ice today to celebrate the 1st day of Spring. YaHoo!!!
http://bestsmileys.com/sun/5.gif[/img]

Phyllis

http://www.picturetrail.com/pwmatt
 
Good Morning Fitties!

Jane, how did you sleep last night? I woke up several times and the first thing I thought was "I wonder if Jane's sleeping?" . I am praying for you , your FIL and friend.

Are you moving around workouts? Because that's what I have for Friday and I was going to do it today too. Just don't want to do C&W's again so soon yet. We just did that last week.

Anyway, I think I am doing the same workout today, plus I am babysitting my little GS this afternoon and that HAS to count as a workout. Cardio AND weights!!! }( And I have to say it's the most fun workout EVER !!!:7

Who's going on the Road Trip??

Have a good one!
 
Good Morning Girls!

Jane, (((hugs))) My thoughts and prayers are with your FIL and your friend. Take care.

Phyllis, I already have the RT written on my calander and I have a date with my PC on friday at 11:55am!!!:7 :7 :7

Becky, Have fun watching your DS!:+

Y'day was Cathe leg day for me. I added in a bit of cardio as well. I did the KM warm up and blasts and part of B&G Leg Blast Premix-I did each exercise in the premix once instead of the 2,3 or 4 times she has ya do them! LOL It was still tough though after pre-exhausting my legs with the blasts from KM!}(

Today I am hoping for a run and I also have Shoulders and Arms/ARX to do.

Have a great day!
 
Thank's Phyllis.

I just love him so much!!

He's a good little guy. SO active. and he loves to sit in my lap and read !

I can't wait for him to come over, it makes my day.:D
 
Good Morning Fit Chicks!

This morning for me will be CC#5 and then some ab work and stretching.

Jane: I will keep your friend and FIL in my prayers. Please keep us posted.

Phyllis: Enjoy your rest day and Happy Birthday to your DH.

Becky: Have a great day with little Brayden...he is beautiful....love his baby blues!

Tig: Great workouts.....how much longer til the end of the "X"?

Conni: What's in the cards for today?

Annette: I love spoiling my nieces!

Heather: :7 I'm so glad you are going on the RT!
 
Workout is complete!

I did step from SJP and SS upperbody.
SHOULD do something with lowerbody now but did the stretching after SS and just feel relaxed and done now!
Maybe will add it on later.

Tammy, say hi to Sean for me!:7
 
Thanks everybody.

Becky - I start my week with the first workout after the rest day so my rest day will fall on Tuesday. I got your email. Thanks.

Our system just went down for a reset... waiting on the word to go back to work.
 
Good morning everyone,

Jane - Prayers are with you and your family for these difficult times.

Roadtrip sounds fun, but I don't think it is on my radar.

Today was Amy Bento APX Legs and Core premix, I also added the floorwork exercises from PLB. APX is worth exploring for the premixes, imo. More to come, I am sure!
 
Jane, my prayers are with your fil and for your friend in crisis.

Tammy, I bet you just love spoiling nieces, wish I lived closer to the younger one of mine but alas I don't.:-(

I did the Fat Blasting Cardio today, lookie gals I have made it 3 days in a row of exercising. LOL!! That is a new record for me here with my track record lately of being less is more,:+ . Hoping to keep it up, and my weight down.:)

Have a great day!!:)
 
Daily Check-in

I had a dose of Rhythmic Step comfort after my quiet time this morning to welcome the official first day of spring. I waited too long to start wearing new shoes, and I am paying the price for it. Oh, my aching feet!

I received a phone call from my church early this morning. A friend died unexpectedly late yesterday. Her husband found her in their bed. He is a trauma surgeon, but there was nothing he could do for her. She was already gone. I just found out that she was depressed. I wish I had known. She was such a good friend to me when I was battling intense depression. I have fond memories of the night she made me come over to her home and play dress-up with the wild clothes in her closet. She could make me laugh even when I was in the pit of depression. I am not sure if an autopsy will be done or not, but I am hoping that she did not take her own life. Depression is hell. This I know all too well. Please pray for her family. Her husband and her son are having such a hard time with this. Her memorial service will be Friday afternoon.

My cycle still has not started. I have no appetite. The sight and smell of food has been nauseating and repulsive to me all day. I had chills this afternoon and hope I am not coming down with something. I had a hard time keeping my dinner down. I did not actually throw up, but trying to eat was a challenge. I kept gagging. I finally gave up on the pasta, went to the mall to pay a bill, and ate a small cup of frozen yogurt. It was good.

I am going to bounce on my rebounder for a few minutes and call it a day. My Needak rebounder has a nice mat that soothes my aching feet when I bounce gently on it. A warm bubble bath and a restful night of sleep will be nice too.

Jane and Tammy, I am still praying. In fact, I am thinking about pulling away from the computer for a few days to be still and pray. If I do not check in again until the weekend, I am in my prayer closet. Please do not worry about me.

Blessings,
Heather B.

“Therefore, since we are surrounded by such a great cloud of witnesses, let us throw off everything that hinders and the sin that so easily entangles, and let us run with perseverance the race marked out for us” (Hebrews 12:1 NIV).
 
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