Daily Check in Tuesday September 27, 2016

[CeciFifi]

Good Tuesday Morning Everyone,

Today I did Rippedism tris/bis + cardio intervals and added on ICE Bootcamp blizzard blast + mm - 2 rounds.

Henriette - sorry you are not feeling well. that's a bummer not knowing what the root cause is
Aquagirl - yay you got in a workout - or two

Have a great day everyone.

 

[aqua girl]

Good morning to everyone ! Ceci, you got your workouts early! or at least I think it's early, I get kinda' confused on the difference in
time for some of us I wish I could work out in the AM, but it just doesn't work for me......Henriette, I hope you get everything all
figured out.... so you can resume your normal workout activities.......Everyone have a glorious day....

 

[Calico]

Sorry Henriette that it is taking more time to get yourself looked at. Praying it all gets worked out.

Today I did KCM Stepboxing premix workout 1 with drills for 41 minutes. I actually added some kicks during the step portion so I got a good workout. I did this workout without the step and Kelly has a modifier who does it all off the step.

Have a great day!

Sent from my SM-G930V using Tapatalk

 

[aqua girl]

Hello to all again! Another work day done! I hope to do a Blender RWH mix of chest, shoulders & triceps
W/ abs & finishers tonight, abt a 30 min mix. Have a good evening .

 

[tlc93]

Hey everyone! I did Kick, punch and crunch today. It's a nice wkout! I hope everyone is doing well.