@DAILY CHECK IN TUESDAY SEPTEMBER 12TH @
- Thread starter Calico
- Start date
Henriette
Cathlete
Hi Girls!
Today the replacement DVD from Beachbody arrived. Such great service! Within hours of reporting the problem to them they let me know they would send a replacement. It took a little over a week for it to arrive, but I am so happy with the hassle free service.
Needless to say I had to try this DVD to make sure it would play, so I did 21Day Fix Upper Fix. A good 30min upper body workout, 2 circuits of 5 exercises repeated twice. So round 1 & 2 of each circuit before moving on. Each exercise is done for 1 minute. I got a really good workout out of it by going heavy, so not typical Autumn style, but aiming more at Cathe like weights, but that's tough for a minute, instead of reps!
Time to read, relax and crochet now. Have a good remainder of the day.
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Today the replacement DVD from Beachbody arrived. Such great service! Within hours of reporting the problem to them they let me know they would send a replacement. It took a little over a week for it to arrive, but I am so happy with the hassle free service.
Needless to say I had to try this DVD to make sure it would play, so I did 21Day Fix Upper Fix. A good 30min upper body workout, 2 circuits of 5 exercises repeated twice. So round 1 & 2 of each circuit before moving on. Each exercise is done for 1 minute. I got a really good workout out of it by going heavy, so not typical Autumn style, but aiming more at Cathe like weights, but that's tough for a minute, instead of reps!
Time to read, relax and crochet now. Have a good remainder of the day.
Sent from my iPhone using Tapatalk
Missy Hiett
Cathlete
I had appointments and running around today. So I didn't get in a workout.
I'm going to have to have surgery for a prolapse issue. November I think. Has to be done. A month of no exercise
I'm going to have to have surgery for a prolapse issue. November I think. Has to be done. A month of no exercise
Henriette
Cathlete
Poor you Missy. I am already dreading the month or longer of no exercise once the baby is born. For people who are not used to working out daily it's hard to grasp, but I think all of us on here feel your pain.
I hope the surgery and recovery won't be too painful.
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I hope the surgery and recovery won't be too painful.
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