Daily Check in Tuesday September 1, 2020....Happy September!!!

[Mad-Dog88]

Hi Ladies,

Cooper, got a case of the zoomies so I figured I would get the ball rolling on September! Sunday was Firm Upper Body Split an Aerobic Weight Training workout with a focus on the upper body. Monday, was Firm Upper Body Sculpt in the books! Closed out August with 25 workouts and 180 workouts YTD 43 ahead of last year! That's a lot of red on my video list! Tuesday is Cathe Butts & Guts!

Night / Morning

Geoff & Cooper AKA Bark Master C

 

[CeciFifi]

Hi Everyone,

Today I did youtube workouts from McFit. I did a mix of weights/body weight + jump rope. I loved it. I wish Cathe would produce some workouts with jump rope. It's so fun and a nice change from other cardio workouts.

Sherri - a yoga week? let us know how it goes

have a great day everyone

 

[jacmar]

Hi all

Today was Cardio Muscle Fusion Live and a Sydney Cummings Stretch.

Geoff those FIRM workouts are a blast from the past! I was a FIRM girl for years before switching to Cathe.

Ceci I love to jump rope but I am a bit uncoordinated

Have a great day.

 

[ddsadie]

Hi all,

Today was 45m Power Yoga for Strength w/Yoga Upload. She does not use any music in her practices so I pulled out some yoga music I use to play when I taught yoga classes. Ahhhh! Glad I held onto them. So far so good. Have a great day everyone.

 

[Mad-Dog88]

Hi all

Today was Cardio Muscle Fusion Live and a Sydney Cummings Stretch.

Geoff those FIRM workouts are a blast from the past! I was a FIRM girl for years before switching to Cathe.

Ceci I love to jump rope but I am a bit uncoordinated

Have a great day.

The Firm is what got me hooked on exercise and I really enjoy the older videos the best. The new ones I.E. After 2000 are not the same. Going to be adding some Cathe workouts to the library.

Geoff & Cooper

 

[Calico]

Hi everyone,

Today I did 60 minutes on the elliptical and 10 minutes of ab and glute floorwork.

Rainy start to September here.

Have a great day and workout!!

 

[Lannette]

Hello to all!

Another person who got started with video exercise through the Firm. I’m actually playing around with the idea of testing the waters by making week3 of this month a Firm week.

Sherri, I didn’t know you taught yoga!

Geoff do you know which Cathe DVD you’d like to add to your collection? I’m assuming Cooper is a dog because I’ve never known a human or cat to get zoomies.

KY & Interval Max warm-up, first 5 Intervals, cool-down & Stretch This was perfect for today.

 

[Mad-Dog88]

He’ll to all!

Another person who got started with video exercise through the Firm. I’m actually playing around with the idea of testing the waters by making week3 of this month a Firm week.

Sherri, I didn’t know you taught yoga!

Geoff do you know which Cathe DVD you’d like to add to your collection? I’m assuming Cooper is a dog because I’ve never known a human or cat to get zoomies.

KY & Interval Max warm-up, first 5 Intervals, cool-down & Stretch This was perfect for today.

I have a few ideas! Yes, Cooper is my dog and is the Vero Beach Airport Mascot in the office