@DAILY CHECK IN TUESDAY October 18th @

[Calico]

Hi gals,

Today I did 40 minutes of the Ultimate Taebo using hand weights for the majority of the punching.

Felt good and worked up a good sweat.

Have a great day!

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[Henriette]

Hi Annette and all still to follow,

Today I am already feeling yesterday's EDT session, though thankfully not in my foot like last night.

I did another Shine Dance Fitness workout today, low impact and not a gr8 burn, but it was still good to get moving and fun music.

 

[CeciFifi]

Hi Everyone,

Look how cute you are in this pic Henriette. Big, bright smile. I am now subscribing to cathe on demand and making my own EDT workouts! I am loving it. whoa.

Today I did my own cathe on demand edt workout of chest and shoulders - mainly from xtrain burnsets.

See you all tomorrow

Good workout Annette - no gym today for you.

 

[~Elsie]

Hey, excellent workouts ladies! Sounds intense. Great work on your standing legs last night aquagirl!
What a cutie you are Henriette!! .......love your hairdo and your smile made me smile. Glad to hear your foot is not paining today.

I went for it & did Pyramid UB (omitting front raises) today after a long period not doing much in terms of UB lifting. Hope I am not too long recovering!! lol

 

[aqua girl]

Hi everybody, thanks Elsie, I did a blender mix for Triceps tonight, short but intense. Yes, Henriette, I mentioned
In yesterday's posts that your new pic is really nice, you are a cute young lady! Ceci, are you using the workout
Blender to make your workouts? I just love that thing, I have blended 175 workouts! I have been thru all of
Them at least once, and am on round 2 now. Good night to all.

 

[Calico]

Hi gals,

I only go to the gym on Monday, Wednesday and Fridays they are my long workout days.

Today was teaching my 55 minute aerobic circuit to 4 ladles, then I did 22 minutes on the elliptical and then 35 minutes of weight work so I am done.

Tomorrow I have a doctor's appointment and my weight is up so I am not happy but I think it is all muscle weight. Most of my smaller clothes still fit.

One of my regulars gave me high praise for my classes in front of (talking to) the gym managers wife. So that was nice to hear.

Have a great day !

Henriette, I noticed your picture also. You are too cute and waay young, LOL!

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[Calico]

Hi gals,

I only go to the gym on Monday, Wednesday and Fridays they are my long workout days.

Today was teaching my 55 minute aerobic circuit to 4 ladies, then I did 22 minutes on the elliptical and then 35 minutes of weight work so I am done.

Tomorrow I have a doctor's appointment and my weight is up so I am not happy but I think it is all muscle weight. Most of my smaller clothes still fit.

One of my regulars gave me high praise for my classes in front of (talking to) the gym managers wife. So that was nice to hear.

Have a great day !

Henriette, I noticed your picture also. You are too cute and waay young, LOL!

Sent from my SM-G930V using Tapatalk

Sent from my SM-G930V using Tapatalk

 

[Calico]

Sorry double post can't really edit on my phone

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