Daily Check in, Tuesday October 14

[Conni]

Hi ladies,

Cardio of choice today - I did Hiit 30/30 and Ab circuits no equipment.

Another nutty day - if I can get through the chaos of this week I should be doing pretty good!

 

[CeciFifi]

Hi Conni,

You will do it!

Today I was short on time so I did Afterburn intervals 1-10. Tough enough!.

See you all tomorrow.

 

[Calico]

Hi gals,

Today I did parts of Slow and Heavy for shoulders and chest then MIS abs and the 8 minute Taebo for cardio.

Dh was off yesterday so no workout.

Have a nice day! !