Daily Check-in, Tuesday, October 14, 2025
- Thread starter aqua girl
- Start date
Good morning everyone!
What a great workout yesterday, Nora!
YT- Kaleigh Cohen Cycling - NEW 20 Min Classic cycling workout = 21 Min
KCM 30MTF- Strength & Stamina- Workout #1 = 31 Min
High Reps - Upper Body Only = 39 Min Way to get 'er done!
Today's workouts for me:
KCM-Strong & Lean dvd- "Strong Workout Premix: No Dumbbells" - 22 min.
Hydrow Circuit Training- 20 min. "Upper Body Resistance Band & Rowing AMRAP
That's it! Good ole hair appt this AM! Have a good day!
What a great workout yesterday, Nora!
YT- Kaleigh Cohen Cycling - NEW 20 Min Classic cycling workout = 21 Min
KCM 30MTF- Strength & Stamina- Workout #1 = 31 Min
High Reps - Upper Body Only = 39 Min Way to get 'er done!
Today's workouts for me:
KCM-Strong & Lean dvd- "Strong Workout Premix: No Dumbbells" - 22 min.
Hydrow Circuit Training- 20 min. "Upper Body Resistance Band & Rowing AMRAP
That's it! Good ole hair appt this AM! Have a good day!
CeciFifi
Cathlete
Good Morning Everyone,
Today I did a mix of growingananas - a cardio workout for 23 minutes. I added on Cathe's latest 23 minute core workout (that was tough). Cathe looks so strong and fit in this workout.
Linda - interesting workout this morning! no weights but not quite cardio either?
Nora - WTG with yesterdays total body workout
Waves to Annette and Nicki.
Have a great day ladies.
Today I did a mix of growingananas - a cardio workout for 23 minutes. I added on Cathe's latest 23 minute core workout (that was tough). Cathe looks so strong and fit in this workout.
Linda - interesting workout this morning! no weights but not quite cardio either?
Nora - WTG with yesterdays total body workout
Waves to Annette and Nicki.
Have a great day ladies.
Nice job, Siobhan, with 23 min growingananas cardio workout & Cathe’s latest 23 minute core workout. Good mix.
dumbbells. Kelly has great premixes! Of course, there was short rowing segments in
Hydrow CT workout, with upper body work with a long fabric band. So, a little bit of both
worlds!
Siobhan, the Strong & Lean premix was total body barbell & tubing, leaving out
dumbbells. Kelly has great premixes! Of course, there was short rowing segments in
Hydrow CT workout, with upper body work with a long fabric band. So, a little bit of both
worlds!
Calico
Cathlete
Today's workout was a 75 minute gym circuit consisting of 2 leg machines, back machine, cables for shoulder press, 3 chest machines, sled for cardio and floorwork for abs, legs and glutes , light dumbbells for triceps and shoulders.
Very lengthy due to talking but overall workout was the time indicated at the beginning.
Nice workouts ladies!!
Very lengthy due to talking but overall workout was the time indicated at the beginning.
Nice workouts ladies!!
nickisteen
Cathlete
Linda, sounds like you had a good cardio workout today with
KCM-Strong & Lean dvd- "Strong Workout Premix: No Dumbbells" - 22 min.
Hydrow Circuit Training- 20 min. "Upper Body Resistance Band & Rowing AMRAP
nickisteen
Cathlete
Siobhan, nice variety growingananas - a cardio workout for 23 minutes. I added on Cathe's latest 23-minute core workout.Good Morning Everyone,
Today I did a mix of growingananas - a cardio workout for 23 minutes. I added on Cathe's latest 23 minute core workout (that was tough). Cathe looks so strong and fit in this workout.
Linda - interesting workout this morning! no weights but not quite cardio either?
Nora - WTG with yesterdays total body workout
Waves to Annette and Nicki.
Have a great day ladies.
Think I might try this core workout.
nickisteen
Cathlete
Annette, you crack me up with your "very lengthy due to talking"
Good 75-minute gym workout
nickisteen
Cathlete
In the office today and one more meeting at 8:00 p.m. Hate the late meetings. One of the guys asked me to move to 9:00 p.m. - I graciously declined and said everyone had already accepted. These are my colleagues and supplier in China.
Hi girls
Linda- As always great job on your workouts with:
KCM-Strong & Lean dvd- "Strong Workout Premix: No Dumbbells" - 22 min. -Strong & Lean- Love it!
Hydrow Circuit Training- 20 min. "Upper Body Resistance Band & Rowing AMRAP-always sounds challenging, good stuff!
Fun & challenging workouts today, amazing job! Also, thanks for your kind comments on yesterday's workouts.
Enjoy the rest of your evening
Siobhan- Wow! That's a tough combo cardio & core. Amazing job today with:
YT-growingananas - a cardio workout= 23 minutes
Plus an add on of Cathe's latest 23 minute core workout- knowing Cathe that was tough
WTG & high fives on your workouts today, those sounded tough.
Have a good night
Annette- Bravo on another signature 75 min gym circuit weight workout. You are awesome, you really need a workout Super Hero cape Have a good evening
Nicki- Sorry you had such late meetings. Take care and get some rest
Here's today's workout:
YT- Phoenix Nation- 20 MIN Jump Rope Workout To Lose Weight= 22 Min
KCM 30MTF- Build & Burn - Cardio Core = 28 Min
Coffeyfit"Raw" Total Body TS Sculpt - Box & Tone= 21 Min
That's it for me today, that was a tough one, phew!
Have a good evening everyone
Linda- As always great job on your workouts with:
KCM-Strong & Lean dvd- "Strong Workout Premix: No Dumbbells" - 22 min. -Strong & Lean- Love it!
Hydrow Circuit Training- 20 min. "Upper Body Resistance Band & Rowing AMRAP-always sounds challenging, good stuff!
Fun & challenging workouts today, amazing job! Also, thanks for your kind comments on yesterday's workouts.
Enjoy the rest of your evening
Siobhan- Wow! That's a tough combo cardio & core. Amazing job today with:
YT-growingananas - a cardio workout= 23 minutes
Plus an add on of Cathe's latest 23 minute core workout- knowing Cathe that was tough
WTG & high fives on your workouts today, those sounded tough.
Have a good night
Annette- Bravo on another signature 75 min gym circuit weight workout. You are awesome, you really need a workout Super Hero cape
Have a good eveningNicki- Sorry you had such late meetings. Take care and get some rest
Here's today's workout:
YT- Phoenix Nation- 20 MIN Jump Rope Workout To Lose Weight= 22 Min
KCM 30MTF- Build & Burn - Cardio Core = 28 Min
Coffeyfit"Raw" Total Body TS Sculpt - Box & Tone= 21 Min
That's it for me today, that was a tough one, phew!
Have a good evening everyone
nickisteen
Cathlete
Nora,Hi girls
Linda- As always great job on your workouts with:
KCM-Strong & Lean dvd- "Strong Workout Premix: No Dumbbells" - 22 min. -Strong & Lean- Love it!
Hydrow Circuit Training- 20 min. "Upper Body Resistance Band & Rowing AMRAP-always sounds challenging, good stuff!
Fun & challenging workouts today, amazing job! Also, thanks for your kind comments on yesterday's workouts.
Enjoy the rest of your evening
Siobhan- Wow! That's a tough combo cardio & core. Amazing job today with:
YT-growingananas - a cardio workout= 23 minutes
Plus an add on of Cathe's latest 23 minute core workout- knowing Cathe that was tough
WTG & high fives on your workouts today, those sounded tough.
Have a good night
Annette- Bravo on another signature 75 min gym circuit weight workout. You are awesome, you really need a workout Super Hero cape
Nicki- Sorry you had such late meetings. Take care and get some rest
Here's today's workout:
YT- Phoenix Nation- 20 MIN Jump Rope Workout To Lose Weight= 22 Min
KCM 30MTF- Build & Burn - Cardio Core = 28 Min
Coffeyfit"Raw" Total Body TS Sculpt - Box & Tone= 21 Min
That's it for me today, that was a tough one, phew!
Have a good evening everyone
YT- Phoenix Nation- 20 MIN Jump Rope Workout To Lose Weight= 22 Min
KCM 30MTF- Build & Burn - Cardio Core = 28 Min
Coffeyfit"Raw" Total Body TS Sculpt - Box & Tone= 21 Min
Good job! I'll have to check out the jump rope workout!