Daily Check-in, Tuesday, November 18, 2025
- Thread starter aqua girl
- Start date
Good morning girls, I was just able to get back on Cathe’s site, major outage this AM
apparently.
Today’s workouts:
YT- CrossRope - 10 min. Seated Low Impact Ropeless Jump Rope & Light dumbbells toning with Simone
Blender add-on: “Seated Stability Ball Upper Body -17 min.
STS 2 Dvd- “Chair Yoga Workout“ - 22 min.
That’s it…gotta scoot to hair trim appt. Have a good day!
apparently.
Today’s workouts:
YT- CrossRope - 10 min. Seated Low Impact Ropeless Jump Rope & Light dumbbells toning with Simone
Blender add-on: “Seated Stability Ball Upper Body -17 min.
STS 2 Dvd- “Chair Yoga Workout“ - 22 min.
That’s it…gotta scoot to hair trim appt. Have a good day!
Calico
Cathlete
Hi Linda,
Today was Leg day and I am starting to loathe leg days. Honestly, my legs are strong otherwise I wouldn't have been able to push a 738 pound sled a year ago.
But any way I did the big incline leg press machine with 1, 45, then 2 and then 3,45's for 15, 12 and 10 reps respectively. Used the same machine for calves but with only 1, 45.
Then did the leg extension machine up to 50 pounds, then the leg curl machine up to 50 pounds.
Then the inner and outer thigh machines up to 55.
I forgot the smaller leg press machine which I did using only 1 leg at a time up to 60 pounds, then both legs for 70 and 120 pounds.
Then the free standing calf machine with a 45 plate on it.
Ended with floorwork for abs, legs and glutes with some weighted exercises thrown in.
All in all 76 minutes again today.
I am beat!!
Hello to all who follow.
Today was Leg day and I am starting to loathe leg days. Honestly, my legs are strong otherwise I wouldn't have been able to push a 738 pound sled a year ago.
But any way I did the big incline leg press machine with 1, 45, then 2 and then 3,45's for 15, 12 and 10 reps respectively. Used the same machine for calves but with only 1, 45.
Then did the leg extension machine up to 50 pounds, then the leg curl machine up to 50 pounds.
Then the inner and outer thigh machines up to 55.
I forgot the smaller leg press machine which I did using only 1 leg at a time up to 60 pounds, then both legs for 70 and 120 pounds.
Then the free standing calf machine with a 45 plate on it.
Ended with floorwork for abs, legs and glutes with some weighted exercises thrown in.
All in all 76 minutes again today.
I am beat!!
Hello to all who follow.
Last edited:
Hi girls
Linda- Great mix today with:
YT- CrossRope - 10 min. Seated Low Impact Ropeless Jump Rope & Light dumbbells toning with Simone - Good stuff!
Blender add-on: “Seated Stability Ball Upper Body -17 min.- Nice one!
STS 2 Dvd- “Chair Yoga Workout“ - Sounds great!- 22 min.- WTG & I bet that felt great!
WTG & fives on your workout today. Hope you had a nice and enjoyable time at your trim
Have a nice evening
Annette- WOW! another big powerful leg day workout of 76 min. That leg day workout you did is not for mere mortals.
I applaud your tough leg day workout, it is awesome and bravo to you. I hope you won't be too sore tomorrow. Have a blessed and restful night
Hello's & waves to Nicki and Siobhan- I hope you each had a good day and feeling great Enjoy your evening
Here's today's workouts:
YT- Kaleigh Cohen Cycling- NEW 25 Min Metcon Cycle= 25 Min
YT- Phoenix Nation- FULL GOLF GYM WORKOUT - DECREASE YOUR SCORE= 24 Min
CrossRopes 1/4 Pound Weighted Ropeless Jump Rope
Medium Resistance Tubing, 1-15 pound KB
KCM 30MTF- CardioFit- Cardio Kickbox- No dumbbells = 21 Min
W/ 1 pound wrist weights
Have a wonderful evening girls
Nora
Linda- Great mix today with:
YT- CrossRope - 10 min. Seated Low Impact Ropeless Jump Rope & Light dumbbells toning with Simone - Good stuff!
Blender add-on: “Seated Stability Ball Upper Body -17 min.- Nice one!
STS 2 Dvd- “Chair Yoga Workout“ - Sounds great!- 22 min.- WTG & I bet that felt great!
WTG & fives on your workout today. Hope you had a nice and enjoyable time at your trim
Have a nice evening
Annette- WOW! another big powerful leg day workout of 76 min. That leg day workout you did is not for mere mortals.
I applaud your tough leg day workout, it is awesome and bravo to you. I hope you won't be too sore tomorrow. Have a blessed and restful night
Hello's & waves to Nicki and Siobhan- I hope you each had a good day and feeling great
Enjoy your eveningHere's today's workouts:
YT- Kaleigh Cohen Cycling- NEW 25 Min Metcon Cycle= 25 Min
YT- Phoenix Nation- FULL GOLF GYM WORKOUT - DECREASE YOUR SCORE= 24 Min
CrossRopes 1/4 Pound Weighted Ropeless Jump Rope
Medium Resistance Tubing, 1-15 pound KB
KCM 30MTF- CardioFit- Cardio Kickbox- No dumbbells = 21 Min
W/ 1 pound wrist weights
Have a wonderful evening girls
Nora
Nice variety of workouts Nora!
YT- Kaleigh Cohen Cycling- NEW 25 Min Metcon Cycle= 25 Min
YT- Phoenix Nation- FULL GOLF GYM WORKOUT - DECREASE YOUR SCORE= 24 Min
CrossRopes 1/4 Pound Weighted Ropeless Jump Rope
Medium Resistance Tubing, 1-15 pound KB
KCM 30MTF- CardioFit- Cardio Kickbox- No dumbbells = 21 Min
W/ 1 pound wrist weights
YT- Kaleigh Cohen Cycling- NEW 25 Min Metcon Cycle= 25 Min
YT- Phoenix Nation- FULL GOLF GYM WORKOUT - DECREASE YOUR SCORE= 24 Min
CrossRopes 1/4 Pound Weighted Ropeless Jump Rope
Medium Resistance Tubing, 1-15 pound KB
KCM 30MTF- CardioFit- Cardio Kickbox- No dumbbells = 21 Min
W/ 1 pound wrist weights
