Daily Check-in, Tuesday, May 5, 2026

A

aqua girl

Cathlete
starting us up...........by the way, Happy Birthday Nora! Hope you had a Great day! :) and you definitely had a great
"Birthday" workout with :
Virtual Active Indoor Cycling Group World Tour Northern Italy - Ride 1 Northern Italy = 36 Min (Hee, Hee, I wonder if you passed me on your bike while I was walking along, since we were both in Italy? )
Ripped w/HiTT- Lift It HiiT It- Chest, Shoulders = 40 Min
Ab Hits - Workout #9 - Power Hour = 6 Min
 
Good morning again ladies!

Today's workouts:

Blender- "Cathe- 20 min. Total Body Tubing Workout # 2"
CrossRope app- "Ropeless, Dumbbells, Kettlebell & BodyWeight" - 15 min.
Interval Timer app- "Cardio Times 3" Elliptical & Floor Cardio Intervals - 15 min.

That's it. Oh, by the way, Nora, did you ever get your Cathe gloves? Do you like them?

Have a good day everybody............
 
Good Morning Everyone,

Today I did about 40 minutes, including stretch of 2.0 lower body 1.

Linda - Nice variety this morning. Very cardio :)
Nicki - It so nice to see you checking in and sharing an update about your progress. It sounds like you are definitely improving and will be back posting full body workouts in no time.
Annette - WTG with your Cathe workout!
Nora - Happiest of Birthdays friend! I hope you had a lovely day!!!

Have a great day everyone.
 
aqua girl said:
Good morning again ladies!

Today's workouts:

Blender- "Cathe- 20 min. Total Body Tubing Workout # 2"
CrossRope app- "Ropeless, Dumbbells, Kettlebell & BodyWeight" - 15 min.
Interval Timer app- "Cardio Times 3" Elliptical & Floor Cardio Intervals - 15 min.

That's it. Oh, by the way, Nora, did you ever get your Cathe gloves? Do you like them?

Have a good day everybody............
Click to expand...
Linda, nice long workout for you today with
Blender- "Cathe- 20 min. Total Body Tubing Workout # 2"
CrossRope app- "Ropeless, Dumbbells, Kettlebell & BodyWeight" - 15 min.
Interval Timer app- "Cardio Times 3" Elliptical & Floor Cardio Intervals - 15 min.
 
CeciFifi said:
Good Morning Everyone,

Today I did about 40 minutes, including stretch of 2.0 lower body 1.

Linda - Nice variety this morning. Very cardio :)
Nicki - It so nice to see you checking in and sharing an update about your progress. It sounds like you are definitely improving and will be back posting full body workouts in no time.
Annette - WTG with your Cathe workout!
Nora - Happiest of Birthdays friend! I hope you had a lovely day!!!

Have a great day everyone.
Click to expand...
Siobhan, 40 minutes, including stretch of 2.0 lower body 1 - I always love the stretching part!
 
Hi ladies,

Today was a 70 minute gym circuit consisting of machines for back, chest and glutes plus barbell to 70 pounds for chest press, dumbbells for chest press and flyes with 20's. Lying overhead holding fat ends of dumbbell for upper back.

Sled over the shoulder strap pull with no weight then with 1 45, then pushed back and rope pulled standing 1, 45, then pushed back and then rope pulled sitting on the half circle platform.

Then floorwork for abs, legs and glutes with a stretch.

Nice workouts ladies.
 
Good evening ladies:)

Linda- Great job on today's workout with:

Blender- "Cathe- 20 min. Total Body Tubing Workout # 2"- I always love your blender workouts:)
CrossRope app- "Ropeless, Dumbbells, Kettlebell & BodyWeight" - 15 min.- Ooh that one sounds fun!
Interval Timer app- "Cardio Times 3" Elliptical & Floor Cardio Intervals - 15 min.-also good stuff!

LOL, after reading you were in Italy also yesterday I'm sure our paths crossed, LOL!
Yes, I did try out the gloves yesterday with RWH-Lift It HiiT Chest, Back, & Shoulders. I went up a size to a Large because of my ring, roomy enough the prongs of the ring don't catch or snag. Love the wrist support makes for more comfortable and secure lifting experience. I bought 2 pairs in Medium and 2 pairs in Large. I normally wear a medium but thought about Cathe's gloves having a snug fit and having to replace prongs on my ring due to weight gloves snagging on them so I thought I'd better for both sizes to be sure, so I did. Thanks for the tip o gloves;)

Siobhan- Thank you for the birthday wishes:) Great job on today's workout with:

STS 2.0- Lower Body 1= 40 Min - Bravo that's a toughie, WTG & high fives!
Enjoy your evening;)

Annette- Yay! WTG on your 70 minute gym circuit for back, chest & glutes day, including sled & floorwork - Awesome stuff today along with impressive weights, Bravo!! Have blessed evening;)

Nicki- Continued healing prayers for a successful recovery and positive strides in PT. Have a wonderful evening;)

Here's today's workout:

KCM 30MTF- Build & Burn- Cardio Core = 28 Min
Perfect30 Perfect HiiT: Low Impact = 32 Min

YT- Phoenix Nation - Cardio Queen -15 Min Jump Rope Workout Beginner To Lose Weight Fast At Home= 16 Min

Nicely done today everyone and have a wonderful evening;)

Nora
 
Calico said:
Nicki, they say that the glue in has a shorter recovery. Are you on track with that ?
Click to expand...
Well, I can say that my recovery has been unremarkable which is probably a good thing! I am not using the cane anymore and walking around on my own. Very pleased so far.
 
Czechfan said:
Good evening ladies:)

Linda- Great job on today's workout with:

Blender- "Cathe- 20 min. Total Body Tubing Workout # 2"- I always love your blender workouts:)
CrossRope app- "Ropeless, Dumbbells, Kettlebell & BodyWeight" - 15 min.- Ooh that one sounds fun!
Interval Timer app- "Cardio Times 3" Elliptical & Floor Cardio Intervals - 15 min.-also good stuff!

LOL, after reading you were in Italy also yesterday I'm sure our paths crossed, LOL!
Yes, I did try out the gloves yesterday with RWH-Lift It HiiT Chest, Back, & Shoulders. I went up a size to a Large because of my ring, roomy enough the prongs of the ring don't catch or snag. Love the wrist support makes for more comfortable and secure lifting experience. I bought 2 pairs in Medium and 2 pairs in Large. I normally wear a medium but thought about Cathe's gloves having a snug fit and having to replace prongs on my ring due to weight gloves snagging on them so I thought I'd better for both sizes to be sure, so I did. Thanks for the tip o gloves;)

Siobhan- Thank you for the birthday wishes:) Great job on today's workout with:

STS 2.0- Lower Body 1= 40 Min - Bravo that's a toughie, WTG & high fives!
Enjoy your evening;)

Annette- Yay! WTG on your 70 minute gym circuit for back, chest & glutes day, including sled & floorwork - Awesome stuff today along with impressive weights, Bravo!! Have blessed evening;)

Nicki- Continued healing prayers for a successful recovery and positive strides in PT. Have a wonderful evening;)

Here's today's workout:

KCM 30MTF- Build & Burn- Cardio Core = 28 Min
Perfect30 Perfect HiiT: Low Impact = 32 Min

YT- Phoenix Nation - Cardio Queen -15 Min Jump Rope Workout Beginner To Lose Weight Fast At Home= 16 Min

Nicely done today everyone and have a wonderful evening;)

Nora
Click to expand...
Nora,
That's a nice and long workout!
KCM 30MTF- Build & Burn- Cardio Core = 28 Min
Perfect30 Perfect HiiT: Low Impact = 32 Min

YT- Phoenix Nation - Cardio Queen -15 Min Jump Rope Workout Beginner To Lose Weight Fast At Home= 16 Min
 
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