Hi Siobhan,
Hot day, I laid in the sun for 90 minutes, 45 on each side.
Then I came in and did 30 minutes of Taebo Cardio Inferno with wrist weights on. I am dripping wet as I type. Nice quick cardio with lots of abs mixed in even in the 30 minutes of the 51 minute workout that I did.
Nice workout for you.
Have a great day!!