Daily Check in : Tuesday, March 29, 2005

C

CathydsRNA

Cathlete
Good morning ladies,
Last evening for me was: LowMax and Gym Style Chest ( was able to increase my reps for bench press of each set with the heavier weights)

Tonight will likely be cardio and another upper body part.
Have a good day.
 
Ciao Tutti!

Step Blast and C&W abs for me today.

Cathy: Good work on the strength gains!

Enjoy your day and your workouts...


Tammy
 
Hey Cathy & Tammy and everyone else!

Tammy, we must have been thinking alike last night as I did Step Blast too! :) No abs for me though...I just can't figure out ab work with this big ol' preggie belly I got here! lol

Hope everyone is doing well!
Have a great day!

~Wendy~

I smoked my last cigarette on March 17, 2004 at 10:00 pm!

http://www.picturetrail.com/gallery/view?WENDYMIN

http://lilypie.com/days/050519/1/0/1/-5/.png[/img]
EDD: 05/19/05
 
Hey, All!
This morning I did CoreMax 2&3 & StretchMax 3. This afternoon is my run.

Wendy-Do you do abs at all? I just don't see the point, but then what do I know?:)

Enjoy your day!
 
Morning all!

Last night was Low Max for me as well, and segment 1 of Core Max.

Tonight will be a run and the Musclemax upper body premix.

Have a great day!
 
Wendy....you are too cute! I don't think any of my friends when pregnant worked their abs...:)...I am quite impressed though by what you do with exercise.

Toady I am doing PLB standing, I use the different resistance bands for the leg presses instead of weights. Then a run in this misty rain and I'll probably do some Coremax and Chest & Back too...glad I am off work today...:)...

Have a great day....:)...Carole
 
Morning all! I woke up this morning feeling so nauseous, so I fought with myself on whether or not to work out. I figured I would start and just do as much as I could. I got through the warm up and first combination of Step Blast and had to stop. I'm so disappointed. I'm going to try to finish it when I get home. I feel better, but still not great. I also plan to do back, shoulders, chest and one segment of Core Max.

Katie
 
Today is MM, CoreMAx, StretchMax; and then a 1 hour step tape plus 30-60 minutes on the elliptical for the knees.
Evenyone enjoy their workouts,
 
Morning Everyone,

I will be doing Muscle Max tonight.

Second day in a row that the weather is above 60 deg. Going to call DH at home and have him open up some windows in the house.

Have a great day!

Laurie Mac
 
Good afternoon!!

Today it is beautiful and 60 degrees outside, so I went running outside for the first time since October...WOW!!

Today:
40 minutes running/20 minutes of HIIT: 15 second sprint intervals and 1-2 minute jog then cycle it again. The sprints with running were Killer!! my total cardio time was 40 minutes.. I have dropped my cardio time from 60-90 minutes to 40-50 minutes...we will see if there are any changes.

I am on the first week of the P90X rotation
P90X: Plyometrics with hubby tonight, when he gets home from work.

I was thinking of doing GS legs or L&G, but my hamstrings are pretty sore from running...so I don't know...we shall see!!

Anyone else run outside today?? It was wonderful!!



:) ;-) :D :p :9 :7 :+
 
I'll be running outside this evening. I'd love to be out there today, but alas, work interferes in all my plans. I need to be independently wealthy!
 
>Wendy-Do you do abs at all? I just don't see the point, but
>then what do I know?:)

I did them through my first trimester while I was still with no belly and allowed to lay supine.

Once I had to switch to an incline and the belly started to grow the ab work became a mystery to me! lol

I must have been doing something wrong coz I didn't feel like I was accomplishing anything so I gave up!

They say you can still do it and that it is worth the effort but I gave up. I do everything else...good enough. If I have to work on my abs a little harder post-delivery, so be it!:)


~Wendy~

I smoked my last cigarette on March 17, 2004 at 10:00 pm!

http://www.picturetrail.com/gallery/view?WENDYMIN

http://lilypie.com/days/050519/1/0/1/-5/.png[/img]
EDD: 05/19/05
 
>Wendy....you are too cute! I don't think any of my friends
>when pregnant worked their abs...:)...I am quite impressed
>though by what you do with exercise.

Thanks Carole!:)

It's getting tougher and tougher for me to keep up my current pace though. I have been considering cutting back once I finish up this rotation in a few days. I may still do 6 days per week but I may keep all of my work outs to only 30 mins or something...not sure yet. Still thinkin' about it.

~Wendy~

I smoked my last cigarette on March 17, 2004 at 10:00 pm!

http://www.picturetrail.com/gallery/view?WENDYMIN

http://lilypie.com/days/050519/1/0/1/-5/.png[/img]
EDD: 05/19/05
 
Today was KPC! Haven't done this one in a while so I've been looking forward to it, but I'm beginning to think I should have used this as a rest day. I am still suffering from DOM's from Sunday's L&G and Mondays upper body split from CTX and after KPC today I can hardly move!!! Tomorrow will be a rest day for sure!!

Laura
 
I did a new tape today which probably isn't new to some of you. It was Hardcore Kickbox Circuit with Janis Saffell and Guillermo Gomez. It was a very good workout though I will have to learn her choreography, I didn't have too much trouble with the guy. Of course I already had one of his and was used to his style. This was the first Janis one that I have tried. The people in the tape to make alot of comments unlike Cathe's where you can't hear the comments made by her crew.

I liked the workout so I will be doing it along with my other kickboxing tapes.:) :7
 
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