Daily Check-in, Tuesday, March 19, 2024

[aqua girl]

Good morning girls!

Today's workouts:

Gaiam-Total Body Challenge:CrossTrain dvd- Lower Body workout w/balance disc--20 min.
YT-Juice & Toya- 20 min. Upper Body Kettlebell workout
YT-gosimpli- 20 min. seated Pilates Ring workout

That's it for me.......enjoy your day, waves to Anita & have a good trip Siobhan!

 

[Lannette]

Have a great Tuesday everyone!

Today was Essentrics Stretch in Motion WO#1 Hips & Hamstrings 25m + Fascial Flossing Lower Body 19m

Gotta run!

 

[aqua girl]

Have a good day Lannette! Great workout to start your day!

 

[Calico]

Hi ladies,

Today was a gym circuit of upper body weights going heavier than normal, sled for cardio(pull backwards strap, push forward, use strap to pull the sled to you) , then 2 leg machines and floorwork for abs, legs and glutes with a stretch all in 85 minutes .

Have a great day!!

 

[Czechfan]

Good morning ladies

Linda- What a great mix of workouts today with:

Gaiam-Total Body Challenge:CrossTrain dvd- Lower Body workout w/balance disc--20 min.
YT-Juice & Toya- 20 min. Upper Body Kettlebell workout
YT-gosimpli- 20 min. seated Pilates Ring workout

Great stuff as usual. Have a beautiful Tuesday!

Lannette- well done on today's workout with:

Essentrics Stretch in Motion- WO#1 Hips & Hamstrings= 25 Min
Fascial Flossing Lower Body= 19 Min

Very well done, high fives & WTG! Enjoy a wonderful day

Annette- Great job on your 85 Min gym cardio circuit workout (cardio sled) with various machines and finishing up with floorwork for abs, legs, glutes & stretch. Bravo on your workout! Have a great Tuesday

Hello's & waves to Siobhan - Have fun on your trip. Anita - sending you well wishes.

Here's today's workout:

YT- Kaleigh Cohen Strength-30 Min Full Body Strength Workout with Dumbbells= 32 Min
Les Mills Combat- Lower Body Lean Out = 31 Min 1# weighted Gloves on each hand
Les Mills CXWorx - Release 9= 30 Min

Have an amazing Tuesday ladies

Nora

 

[aqua girl]

Nice gym day Annette…85 min of upper body, sled, leg machines & floorwork sounds
super!

Nora your workout of YT- Kaleigh Cohen Strength-30 Min Full Body Strength Workout with Dumbbells= 32 Min., Les Mills Combat- Lower Body Lean Out = 31 Min 1# &
CXWorx - Release 9= 30 Min sounds great….