I did the weights off of Step Boxing then did the floorwork from Jeannette Jenkins Sexy Arms, Legs and Abs then the 8 Minute Taebo for a little cardio.
Hi Ladies just finished a mish mosh of KB, jump rope and bodyweight exericses. Also took a 20 brisk walk by the water downtown today at lunch. So nice to completely empty the brain during those walks.
Good workouts. This morning I did a mish mish. I did pub bis and back + 2 tabatacise segments, bj gaddour 10 minute torcher + a short Pilates segment. Love our workouts! See you all tomorrow.