Daily Check In, Tuesday June 25
- Thread starter Conni
- Start date
Carmen829
Cathlete
Good morning, just finished A.M. Yoga, Zcut power yoga balance and plyo, then ZCut strength workout #5. This workout clocks in at 13:55 and has 3 rounds of 4 exercises but three of the excercises focus on lower body. Had to modify for the knee. Good sweat.
Siobhan - nice car!
Have a great day ladies.
Carmen.
Siobhan - nice car!
Have a great day ladies.
Carmen.
Calico
Cathlete
Hi ladies,
I overslept this morning, having trouble sleeping (getting to sleep) again so then I oversleep.
I did PUB up only premix no abs just too hot this afternoon in the house to really concentrate on a good workout. I did however go heavier on the exercises and did a few less reps during the workout so it was good and I should feel it tomorrow.
Tomorrow I go to the pool ( barring all goes well), so that will be nice.
Have a great day!!
And stay
I overslept this morning, having trouble sleeping (getting to sleep) again so then I oversleep.
I did PUB up only premix no abs just too hot this afternoon in the house to really concentrate on a good workout. I did however go heavier on the exercises and did a few less reps during the workout so it was good and I should feel it tomorrow.
Tomorrow I go to the pool ( barring all goes well), so that will be nice.
Have a great day!!
And stay