Daily Check-in, Tuesday, June 10, 2025
- Thread starter aqua girl
- Start date
CeciFifi
Cathlete
Good Morning Everyone,
I can't believe I forgot to check in yesterday
Yesterday I did a T&D cardio workout for 40 minutes. I added in my own 10 minute stretch. Today I did more T&D: back & biceps for 21 minutes, tabata for 13 minutes-ish, a Cathe warm-up for 5 minutes and I will do my own stretch now.
Linda - I hope you are enjoying your workout!
Annette - WTG with another cardio find!
Nora - I wouldn't be able to workout in the heat either. I hope you are able to get in a workout and clear that room for yourself. I do not like clutter or "storage' unless it's hidden in a closet.
Nicki - how's it going at the new house?
Have a great day everyone.
I can't believe I forgot to check in yesterday
Yesterday I did a T&D cardio workout for 40 minutes. I added in my own 10 minute stretch. Today I did more T&D: back & biceps for 21 minutes, tabata for 13 minutes-ish, a Cathe warm-up for 5 minutes and I will do my own stretch now.
Linda - I hope you are enjoying your workout!
Annette - WTG with another cardio find!
Nora - I wouldn't be able to workout in the heat either. I hope you are able to get in a workout and clear that room for yourself. I do not like clutter or "storage' unless it's hidden in a closet.
Nicki - how's it going at the new house?
Have a great day everyone.
Good morning! Nice cardio workout yesterday Siobhan, and today as well, with T&D back/biceps-21 min,
and a tabata for 13 min. You had a good mish-mosh today! Speaking of cardio, I just realized that I have
mostly all cardio this week, don't know how that happened!
Today's workouts:
Hydrow Circuit Training- 20 min. Rowing & Upper Body Circuit
Interval Time App- " 25 min. Cycling & Total Body Weights
That's it!
Nicki, hope all this going well! Check in when you can!
Nora, 94 degrees is just too darn hot, right? Take care and hope you'll get your room straightened out soon!
Annette, enjoy your workout today, is it gym day? Oh, just curious, did you look at KCM's free workouts
on YT?
Everyone enjoy your day!
and a tabata for 13 min. You had a good mish-mosh today! Speaking of cardio, I just realized that I have
mostly all cardio this week, don't know how that happened!
Today's workouts:
Hydrow Circuit Training- 20 min. Rowing & Upper Body Circuit
Interval Time App- " 25 min. Cycling & Total Body Weights
That's it!
Nicki, hope all this going well! Check in when you can!
Nora, 94 degrees is just too darn hot, right? Take care and hope you'll get your room straightened out soon!
Annette, enjoy your workout today, is it gym day? Oh, just curious, did you look at KCM's free workouts
on YT?
Everyone enjoy your day!
Calico
Cathlete
Hi ladies,
Today was a shorter 70 minute gym circuit consisting of 1 machine for back, cables for shoulders, dumbbells (15,17.5 & 20's)for chest press and flyes, hammer curls and regular curls(not 20's), triceps 1 (each arm separately)arm overhead, seated clean and press with 10's 2 sets, wrist curls with 10's, curls and reverse down with 10's, side laterals with 10's, and triceps kickbacks with 10's.
Then I did short bits on the elliptical between floorwork to add some cardio to the mix, not long on the elliptical each time. Did abs, legs and glutes with a stretch at the end.
Nice workouts ladies.
I did look at Kelly's YouTube video just haven't done any yet.
Today was a shorter 70 minute gym circuit consisting of 1 machine for back, cables for shoulders, dumbbells (15,17.5 & 20's)for chest press and flyes, hammer curls and regular curls(not 20's), triceps 1 (each arm separately)arm overhead, seated clean and press with 10's 2 sets, wrist curls with 10's, curls and reverse down with 10's, side laterals with 10's, and triceps kickbacks with 10's.
Then I did short bits on the elliptical between floorwork to add some cardio to the mix, not long on the elliptical each time. Did abs, legs and glutes with a stretch at the end.
Nice workouts ladies.
I did look at Kelly's YouTube video just haven't done any yet.
Calico
Cathlete
Well, I wasn't overly impressed with their maiden voyage. I am going to let the foot that shouldn't have hurt recover and try again and maybe add my orthotics. Thankfully I can return them if they don't work out. They looked better than the TOPO pair, but I may have to bite the bullet and go with the not so pretty ones. Sigh, we'll see.
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Hi girls
I'm still working on my room its getting there but still more to do, phew! It's so darn hot and I'm so exhausted, tough combo for me.
Siobhan- Great job on today's workout with:
(Yesterday with) YT- T&D cardio workout= 40 minutes -WTG & Bravo
Added on your own stretch
Today was-YT- T&D: back & biceps= 21 minutes- WTG & High fives
tabata= 13 min approx.- Good stuff!
Cathe warm-up for 5 minutes and your own stretch- nice
Nicely done on yesterday and today's workouts they all sound fun & tough! It's still hot and I'm still de-cluttering my workout room, fingers crossed. Have a good evening
Linda- Great job on today's workouts with:
Hydrow Circuit Training- 20 min. Rowing & Upper Body Circuit- WOW! What a challenging combo, WTG & high fives!
Interval Time App- " 25 min. Cycling & Total Body Weights- Sounds like fun combo to me, Bravo!
Awesome job today Oh, I did check out KCM's free stuff love the kickboxing etc.. I'll have put them in the rotation sometime soon, thanks for the heads up! Enjoy your evening
Annette- Another awesome gym circuit workout today and mixing it up with short bits of legs, abs, and elliptical segments in your floorwork. Very nice combo Plus you added on 40 minute walk/jog trying out my new walking shoes. Let us know what your thoughts on your new shoes after you've had more time to form an opinion.
Enjoy your evening
Hello's & waves to Nicki Happy unpacking and setting up your new house and workout room
Good night everybody
Nora
I'm still working on my room its getting there but still more to do, phew! It's so darn hot and I'm so exhausted, tough combo for me.
Siobhan- Great job on today's workout with:
(Yesterday with) YT- T&D cardio workout= 40 minutes -WTG & Bravo
Added on your own stretch
Today was-YT- T&D: back & biceps= 21 minutes- WTG & High fives
tabata= 13 min approx.- Good stuff!
Cathe warm-up for 5 minutes and your own stretch- nice
Nicely done on yesterday and today's workouts they all sound fun & tough!
It's still hot and I'm still de-cluttering my workout room, fingers crossed. Have a good eveningLinda- Great job on today's workouts with:
Hydrow Circuit Training- 20 min. Rowing & Upper Body Circuit- WOW! What a challenging combo, WTG & high fives!
Interval Time App- " 25 min. Cycling & Total Body Weights- Sounds like fun combo to me, Bravo!
Awesome job today
Oh, I did check out KCM's free stuff love the kickboxing etc.. I'll have put them in the rotation sometime soon, thanks for the heads up! Enjoy your eveningAnnette- Another awesome gym circuit workout today and mixing it up with short bits of legs, abs, and elliptical segments in your floorwork. Very nice combo
Plus you added on 40 minute walk/jog trying out my new walking shoes. Let us know what your thoughts on your new shoes after you've had more time to form an opinion.Enjoy your evening
Hello's & waves to Nicki
Happy unpacking and setting up your new house and workout roomGood night everybody
Nora