Daily Check-in, Tuesday, July 7, 2026
- Thread starter aqua girl
- Start date
Good morning ladies!
Nora, what a fun workout yesterday!
Virtual Active- Sierra Nevada 2 Hike (As Bike) = 36 Min
Ripped w/HiiT- Lift It Hit It Chest, Tri's & Sh = 40 Min
The Firm Flat Abs Solution- Firm & Flat Abs- Core Toner = 10 Min - Uses Hand Weights 3 or 5 pounds
You went on a "trip" yesterday too......but I guess you didn't need your "passport" to go to Nevada!
Oohh, I have the Firm Flat Abs Solution dvd too! It's always been interesting to see how many of the same
dvds we have acquired over the years! Great minds think (and buy) alike I guess!
Today's workouts:
Blender- "Lower Body Options" - 25 min.
YT-Michelle Briehler- "25 min. Weighted Vest & Rebounder Workout"
That's it! have a good day everyone..............
Nora, what a fun workout yesterday!
Virtual Active- Sierra Nevada 2 Hike (As Bike) = 36 Min
Ripped w/HiiT- Lift It Hit It Chest, Tri's & Sh = 40 Min
The Firm Flat Abs Solution- Firm & Flat Abs- Core Toner = 10 Min - Uses Hand Weights 3 or 5 pounds
You went on a "trip" yesterday too......but I guess you didn't need your "passport" to go to Nevada!
Oohh, I have the Firm Flat Abs Solution dvd too! It's always been interesting to see how many of the same
dvds we have acquired over the years! Great minds think (and buy) alike I guess!
Today's workouts:
Blender- "Lower Body Options" - 25 min.
YT-Michelle Briehler- "25 min. Weighted Vest & Rebounder Workout"
That's it! have a good day everyone..............
CeciFifi
Cathlete
Good morning everyone,
Today I did a Cathe warm-up and a DanielPT total body heavy weight workout for 35 minutes. I will do my own extended stretch in a minute.
Linda - Nice variety this morning! A weighted rebounder workout sounds like you need to stay balanced and focused - depending upon the weight
Annette - I'll have to check out your recs!
Nora - Wowza on your workout! You've got stamina!
Waves to Nicki
Have a great day friends.
Today I did a Cathe warm-up and a DanielPT total body heavy weight workout for 35 minutes. I will do my own extended stretch in a minute.
Linda - Nice variety this morning! A weighted rebounder workout sounds like you need to stay balanced and focused - depending upon the weight
Annette - I'll have to check out your recs!
Nora - Wowza on your workout! You've got stamina!
Waves to Nicki
Have a great day friends.
Calico
Cathlete
Hi ladies,
Today I. Am. So. Sore. Yesterday's workout has really hit me hard, I think every muscle except biceps and triceps hurt!!! My legs especially oh my thighs!!
But I came to the gym and did an 86 minute gym circuit consisting of barbell bench press up to 80 pounds, back machine with 25 on each side, the glute machine, dumbbells for chest flyes, hammer curls, triceps overhead and concentration curls plus seated clean and press, side laterals and wrist curls.
Sled for cardio, over the shoulder pull 2 times and then the rope pull, then floorwork for abs, legs and glutes with a stretch. Getting on the floor hurt too.
Nice workouts ladies!!
I am beat!!
Have a great day!
Today I. Am. So. Sore. Yesterday's workout has really hit me hard, I think every muscle except biceps and triceps hurt!!! My legs especially oh my thighs!!
But I came to the gym and did an 86 minute gym circuit consisting of barbell bench press up to 80 pounds, back machine with 25 on each side, the glute machine, dumbbells for chest flyes, hammer curls, triceps overhead and concentration curls plus seated clean and press, side laterals and wrist curls.
Sled for cardio, over the shoulder pull 2 times and then the rope pull, then floorwork for abs, legs and glutes with a stretch. Getting on the floor hurt too.
Nice workouts ladies!!
I am beat!!
Have a great day!
Hi girls, happy Tuesday everyone
Linda- Great job on today's workout with:
Blender- "Lower Body Options" - 25 min.- Your blender workouts are always awesome, I'm sure this one is as well
YT-Michelle Briehler- "25 min. Weighted Vest & Rebounder Workout" - Nice one!
Yes, I bet we have several dvds in common, just a case of great minds thinking alike and great taste
Have a lovely evening
Siobhan- Another great workout today with:
Cathe warm-up
YT- DanielPT- total body heavy weight workout = 35 minutes
Plus a nice extended stretch of your own- Nice way to finish the workout
High fives & WTG!
Thanks for al your kind comments. I do tend to push myself too hard and pay for it with a case of MS fatigue not fun.
Enjoy the rest of your evening
Annette- Sorry about that gift of DOMS you received. It sounds strange to say Cathe is not the culprit, LOL!!
You go girl with that 86 min gym workout, double high fives. I bet that helped to loosen up some of the tightness & soreness
Have blessed & restful evening
Nicki- Have a good evening
Here's today's workout:
Virtual Active Connect 18 Wine Tour- Disc 1 - Class 2 Cabernet Savignon = 47 Min
The Firm -Turbo Charge Weight Loss- Burn & Firm = 20 Min - Did not care for this one too fast, high impact, and no modifier. It was good to try though.
The Firm Flat Abs Solution- Firm & Flat Abs- = 10 Min - Good abs stuff, just not knee friendly
Have a good evening girls
Nora
Linda- Great job on today's workout with:
Blender- "Lower Body Options" - 25 min.- Your blender workouts are always awesome, I'm sure this one is as well
YT-Michelle Briehler- "25 min. Weighted Vest & Rebounder Workout" - Nice one!
Yes, I bet we have several dvds in common, just a case of great minds thinking alike and great taste
Have a lovely evening
Siobhan- Another great workout today with:
Cathe warm-up
YT- DanielPT- total body heavy weight workout = 35 minutes
Plus a nice extended stretch of your own- Nice way to finish the workout
High fives & WTG!
Thanks for al your kind comments. I do tend to push myself too hard and pay for it with a case of MS fatigue not fun.
Enjoy the rest of your evening
Annette- Sorry about that gift of DOMS you received. It sounds strange to say Cathe is not the culprit, LOL!!
You go girl with that 86 min gym workout, double high fives. I bet that helped to loosen up some of the tightness & soreness
Have blessed & restful evening
Nicki- Have a good evening
Here's today's workout:
Virtual Active Connect 18 Wine Tour- Disc 1 - Class 2 Cabernet Savignon = 47 Min
The Firm -Turbo Charge Weight Loss- Burn & Firm = 20 Min - Did not care for this one too fast, high impact, and no modifier. It was good to try though.
The Firm Flat Abs Solution- Firm & Flat Abs- = 10 Min - Good abs stuff, just not knee friendly
Have a good evening girls
Nora