Daily Check in Tuesday July 25th, 2017

[CeciFifi]

Hi Everyone,

Today I did Cathe's live bday bash workout. That was fun. I did not have time for the last 5 minutes but i really enjoyed it. Nothing replaces Cathe's energy for me - in the whole wide fitness world.

Enjoy your workouts today ladies.

 

[Calico]

Hi Ceci and all who follow,

Today I did Turbo Charged Fat Burner Taebo workout since it was 31 minutes and I am short on time today.

After my visit to the orthopedic doctor yesterday, he wants me to try Physical therapy for my biceps/shoulder. While I have made progress, I am still lacking in strength. So I agreed to give it a shot. My initial visit is today at 11.

Have a great day![emoji3]

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[tlc93]

Hi ladies. Annette good luck with PT. I hope it helps. Ceci, I did Birthday Blast the other day. So fun right? Today I did 4 Day split- Low intensity step. Those are fun. I'm looking forward to the new workouts!

 

[Calico]

Ladies, I just did the math and I have lost 25% of my strength in regards to the bench press!![emoji44] That is A LOT in my opinion. I really feel defeated, sigh.

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