Daily Check in Tuesday July 24th, 2018

[CeciFifi]

Good Morning Everyone,

Today I did a 50 minute workout blender of EDT (chest/shoulders + bi's/tri's) then added on PUB chest and biceps. No cardio today.

Melanie - I know what you mean - I can do some decent cardio too but put me in a pool and whoa! I am hooped within 5 minutes.

I wasn't sure what to do this morning. I looked at Yvette workouts, sydney, cathe etc.. I decided on more cathe because there is something about her music, her voice, the set etc. that triggers my brain into a very happy space. It's conditioning. I've likely smiled so much while doing cathe that I now equate her workouts with extreme satisfaction and joy. Love Cathe.

Have a great day everyone. Long day for me today. Not home til 9:30 or 10.

 

[jacmar]

If you ladies don't mind, I am going to join your thread.

My name is Lisa I am 51 years old and I have been working out for a very long time. I started with a Jane Fonda cassette and workbook! I now do mostly Cathe but also mix in others including Yvette.

If you want to know anything else about me just ask

Today was Afterburn and Butts and Gutts Stability Ball Abs.

Have a great day.

 

[Calico]

Hi Lisa,

Welcome to our little group. We love new people.

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[Calico]

Hi gals,

Today I went to the gym and did 33 minutes on the stair machine and 35 minutes on the elliptical machine.

Did 2 sets of leg press on the leg press machine.

Hubby still sick only went to work to get his work laptop and work is a 45 minute drive each way.

Have a great day!![emoji41]

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[Melanie1966]

A little late to the party today.
One hour HIIT workout with a group. Enjoyed it.
I get what you mean about Cathe Ceci- motivating in a very low key way. She also isn’t afraid to show when she is struggling which make my struggles easier.
Hi Lisa- I remember Jane’s videos from high school so I guess I’ve been at it as long as you have
The Stairmaster is a tough one- good for the butt though!

Melanie