Daily Check In, Tuesday July 23

[Conni]

Hi all,

Carmen - Do you think perhaps you should completely rest that knee and don't do anything for a week or so? I know that is not an easy thing to do, but with your new job looming on the horizon, you may want to rest now when you can.

Today was a rest day for me - I did Yoga Max.

 

[CeciFifi]

Hi everyone,

Carmen - wow. I am feeling for ya!!! that's gotta be limiting your movement. I hope you figure things out.

Conni - I love your rest days. You just always manage a workout. how do you do that? honestly. I wish I could....

Annette -it has been so hot here - cooler today. even in the a.m. it can feel stuffy in the basement which is where I do my workouts.

That said, today I did Upper Body premix from MM and added on 10 minute of Total Body - Ballet Body core with Lean Sarago. Goodness - I like her a lot!

Have a good day everyone.

 

[Calico]

Hi all, late check in. I was kinda lazy today, it was humid again but the temp was better. I did 1 Taebo Express workout for my cardio today.

Tomorrow I will do a Circuit workout and then go to the pool for the afternoon.

Have a great day!!

 

[Carmen829]

Hi ladies not workout for me today. Tonight is my training show at my home. 17 confirmed attending! I'm excited! Please say a prayer all goes His way!

Good night.

Carmen