Daily Check in Tuesday, July 21st, 2020
- Thread starter CeciFifi
- Start date
Lannette
Cathlete
Hi everyone! Welcome ohoward!
Planned rest day for me today so a little KY but I might decide to do a little something more later. Week 3 of my month in this rotation always centers in recovery but I’m not sure I need as much as I planned for.
Last night I added a 23 minute Classical Stretch and it felt really restorative.
Have a great day!
Planned rest day for me today so a little KY but I might decide to do a little something more later. Week 3 of my month in this rotation always centers in recovery but I’m not sure I need as much as I planned for.
Last night I added a 23 minute Classical Stretch and it felt really restorative.
Have a great day!
ddsadie
Cathlete
Hi all,
It has been a strange few days. Over the weekend, it was my back, and today it is my left knee. I'm glad I have saved all my orthopedic gear over the years. Getting old is not for the weak hearted. Strapped on a knee brace and did 50m LIVE Basic-Intermediate Choreo Step w/Karla Luster Fit Outside the Box. Have a great day everybody.
It has been a strange few days. Over the weekend, it was my back, and today it is my left knee. I'm glad I have saved all my orthopedic gear over the years. Getting old is not for the weak hearted. Strapped on a knee brace and did 50m LIVE Basic-Intermediate Choreo Step w/Karla Luster Fit Outside the Box. Have a great day everybody.
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Lannette
Cathlete
Sherri, I don’t have any suggestions but just want you to know I can commiserate on the free floating ortho issues. I’ve experienced them and they are extremely frustrating. Glad you were still able to exercise.
Calico
Cathlete
Welcome, ohoward!! Glad to have you joining us.
Today I stayed home and did a 44 minute Taebo off of You Tube then did 20 minutes of floorwork and abs and legs.
It is hot, and 80 degrees in the room I exercise in so I was drenched in sweat.
Today is my middle son's 26th birthday! Hard to believe how time flies.
Have a great day and workout!!
Today I stayed home and did a 44 minute Taebo off of You Tube then did 20 minutes of floorwork and abs and legs.
It is hot, and 80 degrees in the room I exercise in so I was drenched in sweat.
Today is my middle son's 26th birthday! Hard to believe how time flies.
Have a great day and workout!!