Daily Check-in, Tuesday, July 14, 2026

[aqua girl]

 

[CeciFifi]

Good morning everyone,

Today I did a mix of a Cathe warm-up (xtrain), SSOD cycle workout for 20 minutes and added on 25 minutes of a SSOD lower body weight workout. I did my own stretch.

Linda - enjoy your workout!!! P.S. I did no research on bikes. I just accepted what was given based on the PT being a local spin class instructor (she has her own spin and PT gym).
Annette - I hope you got a nice tan yesterday
Nora - WTG with RWH!!! That's a full w/o for me yet you did even more!
Waves to Nicki

Have a great day ladies.

 

[aqua girl]

Good morning ladies,

Annette, nice day at the pool yesterday....I was beginning to worry about ya'

Nora, great workout yesterday with:
Ripped w/HiiT- HiiT Circuit Upper Body- Premix #2 No Blasts = 37 Min
Virtual Active Alberta Bike - Badlands = 36 Min
The Firm Flat Abs Solution- Firm & Flat Abs- Core Toner = 10 Min
That was a great mish-mosh of upper body, abs & cardio!

Today's workouts:

Blender- "Two Loops: Lower Body" - 27 min.
DVD mix: "Functional Pilates" - 17 min.


That's it.

Nicki, I just shared a new Blender, fresh off the press It's approx 34 min. titled "Compound, Cardio, Core"
4 rounds--each round is 3 metabolic(compound) exercises then a cardio and a standing core. If you're
interested, it's there for you!

Have a good day ladies!

 

[aqua girl]

Siobhan, welcome back! I think we posted at the same time! Good workout this AM with Cathe warm-up (xtrain), SSOD cycle workout for 20 minutes and added on 25 minutes of a SSOD lower body weight workout.

I wanted to let you know, since you like SSOD, on YouTube, there's a channel with free spin & other workouts
with Brian & Kat, that are or were SSOD instructors.......I'll get the name of it, if you want to check it out, &
be back in a jiff!

 

[aqua girl]

I'm back.....it's called Komrades Fitness.

 

[Calico]

Hi ladies,

Pool was nice and my face is very red.

Today ended up being 98 minutes long, oh my!! Wasn't expecting it to be that long.

I did the back machine 25 on each side for all positions and 35 on each side for 2 positions.

Then bench press up to 80 pounds.

Then the calf machine with a 45 plate on for 2 sets.

Then the glute machine up to 60 pounds.

Then the leg extension machine.

Then dumbbells for chest flyes with 15's. Hammer curls with 15's, shrugs with 15's, 1 triceps exercise.

Then cables for lat pulldowns starting at 55 pounds and then 65 pounds. Another cable exercise that works shoulder, biceps and triceps.

Then the sled, backwards pull 6, pushed 7, then backwards pulled 6 and pushed 5 I think.

Then quick floorwork for abs, legs and glutes with a stretch.

I am done!!

Nice workouts ladies!!

Gonna be a hot one tomorrow. Ugh!!

 

[aqua girl]

Nice 98 min circuit today, Annette, which I believe turned out to be total body....with cardio.

It's hot today too!

 

[Czechfan]

The Firm Flat Abs Solution- Firm & Flat Abs- = 10 Min

Hi girls

Siobhan- Fun workouts today with:

Cathe warm-up (xtrain)
SSOD cycle workout = 20 minutes- I haven't tried that one, might have to check it out Sounds fun
Then added on SSOD lower body weight workout= 25 Min- Nice one!
Finished with A stretch- always awesome

WTG & high fives on your amazing workout today
Enjoy your evening

Linda- Great job on today's workouts with:

Blender- "Two Loops: Lower Body" - 27 min. - ooh that one sounds like a keeper!
DVD mix: "Functional Pilates" - 17 min.- Pilates is always tough, but good stuff!
WTG & high fives on today

Have a good evening

Annette- Wow! WTG today on your 98 minute total body gym circuit workout with a cardio too! You rocked that workout today, bravo!!
Keep cool tomorrow!

Enjoy your evening

Hello & waves to Nicki- Hope you had a great day

Here's today's workout:

The Firm Cardio Weight System- hi-def Sculpt Express = 25 Min
The Firm Flat Abs Solution- Firm & Flat Abs- = 10 Min -lots of knee stuff prisoner squats not a fan of this one.

Cycle Max- Cycle Max Express = 41 Min

Have a wonderful evening girls

Nora