@DAILY CHECK IN TUESDAY January 3rd@
- Thread starter Calico
- Start date
CeciFifi
Cathlete
It's raining here too today. I missed a workout yesterday. I was travelling back from Ottawa.
Today I did my own WB of cardio/legs, missing in stuff from RWH to S&S. It was a good 50 minute workout. Glad I got something in.
Great workout Annette. Linda, you've been getting in some good workouts too - just like Henriette. So glad you are back at it Henriette. Big Hi to you Elsie. See you all tomorrow.
Today I did my own WB of cardio/legs, missing in stuff from RWH to S&S. It was a good 50 minute workout. Glad I got something in.
Great workout Annette. Linda, you've been getting in some good workouts too - just like Henriette. So glad you are back at it Henriette. Big Hi to you Elsie. See you all tomorrow.
Henriette
Cathlete
Hi ladies!
I was thinking of doing Gym style for strength this week, but decided against the leg one today. Don't think my legs are ready for heavy weights yet. Instead I did Cathe Slide & Glide. Have never done that one before. Quite different from her other w/o's but good for me right now as it is really low impact, but still a good w/o.
I was thinking of doing Gym style for strength this week, but decided against the leg one today. Don't think my legs are ready for heavy weights yet. Instead I did Cathe Slide & Glide. Have never done that one before. Quite different from her other w/o's but good for me right now as it is really low impact, but still a good w/o.
~Elsie
Cathlete
Hello,
yes, so nice to see everyone! And awesome workouts at that!! Annette, I have to remember that KCM one. A fave of mine!
Almost over the flu ....... today did Jessica Smith/youtube 20 minute Upper Body Walk Circuit and Jessica Smith (Shape Pink Power dvd) 10 minute Ab Rehab.
Beautiful but frigid day here. Still not able to find any ice melt or salt so ended up using silica cat litter. Vancouver is so ill prepared for any inclement weather!
yes, so nice to see everyone! And awesome workouts at that!! Annette, I have to remember that KCM one. A fave of mine! Almost over the flu ....... today did Jessica Smith/youtube 20 minute Upper Body Walk Circuit and Jessica Smith (Shape Pink Power dvd) 10 minute Ab Rehab.
Beautiful but frigid day here. Still not able to find any ice melt or salt so ended up using silica cat litter. Vancouver is so ill prepared for any inclement weather!
Good evening ladies, looks like I am back to my later check-in, work will do that to ya' . Very hectic day back at
The job and didn't get a lot accomplished. I was able to do approx. 25 min. Step and abs workout this evening, so
That was good. We had a very rainy day here too, actually late last night and thru noon today, not too terribly
Cold today, just rainy and then very damp feeling. Have a good night.
. Very hectic day back atThe job and didn't get a lot accomplished. I was able to do approx. 25 min. Step and abs workout this evening, so
That was good. We had a very rainy day here too, actually late last night and thru noon today, not too terribly
Cold today, just rainy and then very damp feeling. Have a good night.