Daily Check-in, Tuesday, January 28, 2025
- Thread starter aqua girl
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CeciFifi
Cathlete
Good Morning Everyone,
Today I did ICE CLB for 49 minutes. It was fun!
Nice short workout this morning, Linda!
It looks like we all got in a workout yesterday! Yeah!
Annette - you did a double cardio WTG with your stamina
Nora - your workout had me checking out the JRD's this morning
Deanna - the first 20 minutes of AT are gruelling
Nicki - wowza! you had a looooong workout yesterday. congrats.
Have a great day everyone.
Today I did ICE CLB for 49 minutes. It was fun!
Nice short workout this morning, Linda!
It looks like we all got in a workout yesterday! Yeah!
Annette - you did a double cardio WTG with your stamina
Nora - your workout had me checking out the JRD's this morning
Deanna - the first 20 minutes of AT are gruelling
Nicki - wowza! you had a looooong workout yesterday. congrats.
Have a great day everyone.
DeannaTS
Cathlete
The ICE series is fun! Love all of them!
Yep, the first part of Athletic Training is the toughest. I have to be in the right mindset to do it. Sometimes it's nice to have simple step choreography & just focus on keeping the moves crisp & not get sloppy. For this one I focus on that & listening to her encourage me to keep going. I always feel so accomplished after this workout because the first few times I did it, I had to throw in some rest periods.
DeannaTS
Cathlete
I slept really good last night, have been eating very healthy, & woke up full of energy this morning. Gloved Up & Sweaty was on the rotation schedule I'm doing so I had a total blast with that one! I love everything about it! Then I decided to start exploring one I've been passing over because it really intimidates me - Cross Fire. I landed on the Firewalker Tabata. I figured the tabata is less than 5 minutes so go for it. Oh my, it's killer!!! I added 10 more seconds of rest before going through the 2nd round. Oh, I used the pink band instead of the blue one! What a chicken I am!!!! LOL! Now I'm determined instead of intimidated. I think I'll go for the Low Impact Bonus Tabata next.
Have a wonderful day everyone!
Have a wonderful day everyone!
Calico
Cathlete
Hi ladies,
Today I am back at the gym for a 90 minute circuit consisting of 3 machines and 1 leg press machine plus cables for upper body and shoulders, then slightly lighter dumbbells since I took last week off for chest press, bicep concentration curls, and hammer curls, seated clean and press with 10 pound dumbbells, tricep kickbacks with 10 pound dumbbells, and the sled to 10 plates, then floorwork for abs and a stretch.
My back is hurting so that was one reason I went lighter.
Nice workouts ladies. And honestly cardio kickboxing is more fun to me than a workout.
See ya tomorrow.
Today I am back at the gym for a 90 minute circuit consisting of 3 machines and 1 leg press machine plus cables for upper body and shoulders, then slightly lighter dumbbells since I took last week off for chest press, bicep concentration curls, and hammer curls, seated clean and press with 10 pound dumbbells, tricep kickbacks with 10 pound dumbbells, and the sled to 10 plates, then floorwork for abs and a stretch.
My back is hurting so that was one reason I went lighter.
Nice workouts ladies. And honestly cardio kickboxing is more fun to me than a workout.
See ya tomorrow.
DeannaTS
Cathlete
Great workout! Bravo on listening to your body & going lighter!
Good Evening girls
Linda- Great job on today's workouts with:
Hydrow Circuit Training- 10 min. Row & Targeted Upper Body Circuit
Blender- "Jump Rope Bonus # 2" - 11 min.
Blender add-on: "Stability Ball Core Finisher" - 8 min.
Awesome workouts today, WTG Have a good night!
Siobhan- Great job on today's workouts with:
ICE- CLB for 49 minutes- Nicely done Love the ICE series!
Have a good evening
Deanna- Great job on today's workout with:
Gloved Up & Sweaty- Sound like you had fun, WTG!
Enjoy your night
Annette- WOW! Congrats on your 90 Minute gym circuit workout, that sounds very tough, Bravo!!
Sorry to that your back is bothering you, take it easy. Have a blessed evening
Here's today's workout:
YT- Kaleigh Cohen Strength- 30 min. Upper Body Chest & Back Strength Training= 33 Min
ICE- Icy Core 1 = 11 Min
ICE- Rock'm Sock'm- Timesaver# 4 5 Gone= 36 Min
YT- Kaleigh Cohen Stretch- 15 min. Full Body Stretch = 15 Min
Enjoy your night everyone
Nora
Linda- Great job on today's workouts with:
Hydrow Circuit Training- 10 min. Row & Targeted Upper Body Circuit
Blender- "Jump Rope Bonus # 2" - 11 min.
Blender add-on: "Stability Ball Core Finisher" - 8 min.
Awesome workouts today, WTG Have a good night!
Siobhan- Great job on today's workouts with:
ICE- CLB for 49 minutes- Nicely done
Love the ICE series!Have a good evening
Deanna- Great job on today's workout with:
Gloved Up & Sweaty- Sound like you had fun, WTG!
Enjoy your night
Annette- WOW! Congrats on your 90 Minute gym circuit workout, that sounds very tough, Bravo!!
Sorry to that your back is bothering you, take it easy. Have a blessed evening
Here's today's workout:
YT- Kaleigh Cohen Strength- 30 min. Upper Body Chest & Back Strength Training= 33 Min
ICE- Icy Core 1 = 11 Min
ICE- Rock'm Sock'm- Timesaver# 4 5 Gone= 36 Min
YT- Kaleigh Cohen Stretch- 15 min. Full Body Stretch = 15 Min
Enjoy your night everyone
Nora
nickisteen
Cathlete
Ladies, was in the office today so no workout for me. My groin is killing me again so I'll back off for a few days.
Sounds like everyone had awesome workouts. I'm jealous!!
The tabatas are killers and I love them. Just have to get my head in it to think, it will be over sooner than you know! Great cardio!
Sounds like everyone had awesome workouts. I'm jealous!!
The tabatas are killers and I love them. Just have to get my head in it to think, it will be over sooner than you know! Great cardio!
Happy Wednesday everyone
Linda- Great job on today's workouts with:
Blender- "Upper Body Tubing & Weights # 2" - 34 min.
IFit- "San Luis, Costa Rica Bootcamp Treadmill workout"- 14min.- Love those passport workouts!
I hope your hip and back feel better.
WTG & high fives
Enjoy the rest of your day
Siobhan- Great job on today's fun workout with:
Xtrain for Bis/tris for 42 minutes- that's a tough workout, well done!
Have a fun evening
Nicki- Great job on today's workouts with:
STS 2.0 workouts- two of them , Oh boy! If your groin is hurting definitely take a few days to rest, be careful ! Take it easy and feel better
Have a good night
Annette- Bravo on your killer workout today with:
YT-70 minute Xtreme Box Mix 27- WOW!! Love the boxing & kickboxing workouts
Have a good evening
Here's today's workout:
Xtrain- D7- AOLIH- Premix #1 Low Impact HiiT + Core 1= 49 Min
YT- Kaleigh Cohen Cycling- 20 min. HIGH BURN CIRCUITS Team Sprint Ride= 21 Min
YT- Kaleigh Cohen Strength-5-minute POST-CARDIO WORKOUT STRETCH = 6 Min
Restful sleep & Blessings all
Nora
Linda- Great job on today's workouts with:
Blender- "Upper Body Tubing & Weights # 2" - 34 min.
IFit- "San Luis, Costa Rica Bootcamp Treadmill workout"- 14min.- Love those passport workouts!
I hope your hip and back feel better.
WTG & high fives
Enjoy the rest of your day
Siobhan- Great job on today's fun workout with:
Xtrain for Bis/tris for 42 minutes- that's a tough workout, well done!
Have a fun evening
Nicki- Great job on today's workouts with:
STS 2.0 workouts- two of them , Oh boy! If your groin is hurting definitely take a few days to rest, be careful ! Take it easy and feel better
Have a good night
Annette- Bravo on your killer workout today with:
YT-70 minute Xtreme Box Mix 27- WOW!! Love the boxing & kickboxing workouts
Have a good evening
Here's today's workout:
Xtrain- D7- AOLIH- Premix #1 Low Impact HiiT + Core 1= 49 Min
YT- Kaleigh Cohen Cycling- 20 min. HIGH BURN CIRCUITS Team Sprint Ride= 21 Min
YT- Kaleigh Cohen Strength-5-minute POST-CARDIO WORKOUT STRETCH = 6 Min
Restful sleep & Blessings all
Nora