Daily Check in Tuesday, January 21st, 2025
- Thread starter CeciFifi
- Start date
DeannaTS
Cathlete
I hope you feel better tomorrow!
Calico
Cathlete
Hi ladies,
Hope you feel better Siobhan.
Hi Deanna!
Today it was too cold to go out and since I have to go out tomorrow I decided to stay in today.
I found a very fun Boxing (Actually kickboxing) workout off YouTube. It was Extreme Box Aerobox Mix 28 workout in Spanish. But honestly, it was fun to learn the combos then the instructor had music that fit the moves perfectly making it so much fun!! It was 42 minutes of cardio and 15 minutes of floorwork (which I will be feeling later, oh my!). So 57 minutes total. I had on my wrist weights for half of it.
Same guy does Fitness Kombat, they look fun too, with different mixes(music is my guess).
Anyway, I had fun and that is half the battle and I got almost 3500 steps just in that 1 workout.
Anyway, stay warm!!
Hope you feel better Siobhan.
Hi Deanna!
Today it was too cold to go out and since I have to go out tomorrow I decided to stay in today.
I found a very fun Boxing (Actually kickboxing) workout off YouTube. It was Extreme Box Aerobox Mix 28 workout in Spanish. But honestly, it was fun to learn the combos then the instructor had music that fit the moves perfectly making it so much fun!! It was 42 minutes of cardio and 15 minutes of floorwork (which I will be feeling later, oh my!). So 57 minutes total. I had on my wrist weights for half of it.
Same guy does Fitness Kombat, they look fun too, with different mixes(music is my guess).
Anyway, I had fun and that is half the battle and I got almost 3500 steps just in that 1 workout.
Anyway, stay warm!!
DeannaTS
Cathlete
Hi Annette! It's pretty cold here to in the southwest, much colder than what we're used to. Our pipes keep trying to freeze! Great workout you got in today!
nickisteen
Cathlete
Siobhan, hope you are enjoying your rest day!
Deanna, sorry you aren't feeling well. Hope you are better soon!! But, you rebound with tep Boss IMAX 4, Premix #3! Good job!
Annette, glad you enjoyed your new Extreme Box Aerobox Mix 28 workout in Spanish for 42 minutes of cardio and 15 minutes of floorwork. The Spanish aspect sounds intriguing. I guess you just follow the moves of the instructor. I might have to try that!
Today I did Flex Train for 57 minutes (thanks Deanna for the reminder of this workout) and Total Body Stretching for 13 minutes! Next time, I will take the abs out of Flex Train because it is not back friendly!
I live in Florence, SC and we are getting snow! A rare occurrence here. Supposed to get up to 5" and it is so cold! My fur baby is going nuts!!!
Deanna, sorry you aren't feeling well. Hope you are better soon!! But, you rebound with tep Boss IMAX 4, Premix #3! Good job!
Annette, glad you enjoyed your new Extreme Box Aerobox Mix 28 workout in Spanish for 42 minutes of cardio and 15 minutes of floorwork. The Spanish aspect sounds intriguing. I guess you just follow the moves of the instructor. I might have to try that!
Today I did Flex Train for 57 minutes (thanks Deanna for the reminder of this workout) and Total Body Stretching for 13 minutes! Next time, I will take the abs out of Flex Train because it is not back friendly!
I live in Florence, SC and we are getting snow! A rare occurrence here. Supposed to get up to 5" and it is so cold! My fur baby is going nuts!!!
nickisteen
Cathlete
Hello to Nora and Linda!