Calico
Cathlete
Hi Siobhan,
Today I stayed home and tried your Caroline Girvan I only managed 12 minutes of 2 of her low impact cardio workouts. Couldn't handle all the burpees and planks. I did do the walking squats. So after that I did a basic Taebo which was 25 minutes.
After all that I did my own 40 minutes of light weight work, used 10 pound dumbbells for everything except seated clean and press which I used 5 pound dumbbells. I did flyes and press, 2 sets 16 and 12; shoulder press 2 sets 16 and 12; hammer curls 16 and hammer with a twist for 16, lying overhead for back for 16, back row for 12, seated clean and press for 12. Then floorwork for abs and legs.
Think I am finished now.
Have a great day and workout !!
Today I stayed home and tried your Caroline Girvan I only managed 12 minutes of 2 of her low impact cardio workouts. Couldn't handle all the burpees and planks. I did do the walking squats. So after that I did a basic Taebo which was 25 minutes.
After all that I did my own 40 minutes of light weight work, used 10 pound dumbbells for everything except seated clean and press which I used 5 pound dumbbells. I did flyes and press, 2 sets 16 and 12; shoulder press 2 sets 16 and 12; hammer curls 16 and hammer with a twist for 16, lying overhead for back for 16, back row for 12, seated clean and press for 12. Then floorwork for abs and legs.
Think I am finished now.
Have a great day and workout !!
