Daily Check-in, Tuesday, February 6, 2024
- Thread starter aqua girl
- Start date
Good morning girls!
Well, exciting news about new Cathe workouts! Still very curious about them and waiting
to hear more tomorrow....
Today's workouts:
Blender- "Total Body Barbell Express" - 27 min.
YT-Coach Ali- "Ultimate Legs Weight Plate Workout" - 19 min.
Hydrow Circuit Training # 52- 10 min. Rowing & Weights Hiit Workout
Enjoy the day ladies, and enjoy your workout(s) if on your schedule for today!
Well, exciting news about new Cathe workouts! Still very curious about them and waiting
to hear more tomorrow....
Today's workouts:
Blender- "Total Body Barbell Express" - 27 min.
YT-Coach Ali- "Ultimate Legs Weight Plate Workout" - 19 min.
Hydrow Circuit Training # 52- 10 min. Rowing & Weights Hiit Workout
Enjoy the day ladies, and enjoy your workout(s) if on your schedule for today!
CeciFifi
Cathlete
Good Morning Everyone,
Nice long workout this morning Linda!
Today I did more Tapout XT - 30 minutes of band work followed by 30 minutes of cardio XT and 5 minutes of abs.
And wait what? Cathe has new workouts planned? say more!!!
Great job with your workouts yesterday everyone!
Nice long workout this morning Linda!
Today I did more Tapout XT - 30 minutes of band work followed by 30 minutes of cardio XT and 5 minutes of abs.
And wait what? Cathe has new workouts planned? say more!!!
Great job with your workouts yesterday everyone!
Lannette
Cathlete
A great day to everyone! Nice workouts from everyone yesterday!
Today was Fit Tower Long & Strong 34m, ICE Muscle Meltdown Shoulders 15.5 for me. Cathe uses intermediate weights and I did too.
Annette: I hope your feet are feeling better.
Siobhan: Happy Anniversary this week!
Linda: I’m also anxious to read more about the new series. I’m planning on ordering.
Today was Fit Tower Long & Strong 34m, ICE Muscle Meltdown Shoulders 15.5 for me. Cathe uses intermediate weights and I did too.
Annette: I hope your feet are feeling better.
Siobhan: Happy Anniversary this week!
Linda: I’m also anxious to read more about the new series. I’m planning on ordering.
Another great combo, Lannette, with Fit Tower Long & Strong 34m, & ICE Muscle Meltdown Shoulders 15.5. You got me thinking about the FitTower and I’ve put
Slim & Trim on schedule in a couple weeks.
yes, I most likely will order tomorrow as well. To date, I have never missed a presale!
Slim & Trim on schedule in a couple weeks.
yes, I most likely will order tomorrow as well. To date, I have never missed a presale!
Calico
Cathlete
Hi ladies,
I just found out about the new workouts yesterday. Not sure about them yet.
Today was an 82 min gym circuit, I went heavier on some things, stayed the same on others. I did some different exercises like side laterals (bent arm) and shruggs, plus some cable work and machine for back. This was all around 30 ish minutes, then I did the sled for cardio for around 18 minutes and then did about 25 minutes of leg machines and floorwork for abs , legs and glutes with a stretch. Close enough to the time I said.
Now I have to go home change clothes and go see the arthritis doctor.
Nice workouts ladies!!
I just found out about the new workouts yesterday. Not sure about them yet.
Today was an 82 min gym circuit, I went heavier on some things, stayed the same on others. I did some different exercises like side laterals (bent arm) and shruggs, plus some cable work and machine for back. This was all around 30 ish minutes, then I did the sled for cardio for around 18 minutes and then did about 25 minutes of leg machines and floorwork for abs , legs and glutes with a stretch. Close enough to the time I said.
Now I have to go home change clothes and go see the arthritis doctor.
Nice workouts ladies!!
Happy Tuesday girls
Linda- Oo thanks for spreading th good news on New Cathe workouts soon to be offered on pre-order. I ran to check out and see what Cathe posted about it and I gotta say they sound good. I just hope this new series is afforadable.
Love all your workouts today with:
Blender- "Total Body Barbell Express" - 27 min.- sounds great.
YT-Coach Ali- "Ultimate Legs Weight Plate Workout" - 19 min. I've been meaning to check out Coach Ali.
Hydrow Circuit Training # 52- 10 min. Rowing & Weights Hiit Workout- Nice one. No doutbt short, sweet, & tough.
Awesome mix of workouts today, high fives & way to go!! Have a good day
Siobhan- Awesome workout today with:
Cardio XT= 30 Min band work
Abs= 5 min
Very nicely done! I recall you did another Tapout XT workout yesterday. I was curious as to what you thought about ? I've wondered about Tapout XT myself but just never tried it so I'm curious. They looked fun as I recall from the infomercial.
Yes, I'm interested in Cathe's new workouts just wondering about the price. Have a nice day
Lannette- Ooh that sound like a fun workout with:
Fit Tower Long & Strong = 34m
ICE Muscle Meltdown Shoulders= 15.5.
Yes, I'm excited about Cathe's annoucement on her new workouts. Great job on your workouts. I can't wait! Have a blessed day
Annette- Another great gym circuit workout of = 82 Min. Nice variety with shoulders, shruggs, cable work, shruggs, sled wor 18 minutes. Then 25 Min leg machine work, finishing up with floorwork for abs , legs and glutes. Concluding with a well deserved stretch.. Nicely done as always. Have a great day!
Anita- Hello's & waves! Have an amazing day
Here's today's workout:
YT- Kaleigh Cohen Strength- DEFINE & TONE with this 40 min Upper Body Strength Workout!= 48 Min
Les Mills Combat- Shock Plyo HiiT = 30 Min
Jessica Smith- Tone Your Trouble Zones- Flat Abs= 31 Min
Great workouts everyone & have a great rest of your day:
Nora
Linda- Oo thanks for spreading th good news on New Cathe workouts soon to be offered on pre-order. I ran to check out and see what Cathe posted about it and I gotta say they sound good. I just hope this new series is afforadable.
Love all your workouts today with:
Blender- "Total Body Barbell Express" - 27 min.- sounds great.
YT-Coach Ali- "Ultimate Legs Weight Plate Workout" - 19 min. I've been meaning to check out Coach Ali.
Hydrow Circuit Training # 52- 10 min. Rowing & Weights Hiit Workout- Nice one. No doutbt short, sweet, & tough.
Awesome mix of workouts today, high fives & way to go!! Have a good day
Siobhan- Awesome workout today with:
Cardio XT= 30 Min band work
Abs= 5 min
Very nicely done! I recall you did another Tapout XT workout yesterday. I was curious as to what you thought about ? I've wondered about Tapout XT myself but just never tried it so I'm curious. They looked fun as I recall from the infomercial.
Yes, I'm interested in Cathe's new workouts just wondering about the price. Have a nice day
Lannette- Ooh that sound like a fun workout with:
Fit Tower Long & Strong = 34m
ICE Muscle Meltdown Shoulders= 15.5.
Yes, I'm excited about Cathe's annoucement on her new workouts. Great job on your workouts. I can't wait! Have a blessed day
Annette- Another great gym circuit workout of = 82 Min. Nice variety with shoulders, shruggs, cable work, shruggs, sled wor 18 minutes. Then 25 Min leg machine work, finishing up with floorwork for abs , legs and glutes. Concluding with a well deserved stretch.. Nicely done as always. Have a great day!
Anita- Hello's & waves! Have an amazing day
Here's today's workout:
YT- Kaleigh Cohen Strength- DEFINE & TONE with this 40 min Upper Body Strength Workout!= 48 Min
Les Mills Combat- Shock Plyo HiiT = 30 Min
Jessica Smith- Tone Your Trouble Zones- Flat Abs= 31 Min
Great workouts everyone & have a great rest of your day:
Nora
AVeyRa
Cathlete
Finally came up for air to report in. One of those days that started super early and has just been non-stop ever since.
Had to take The Boy (15) to his semi-annual neurology appointment. We are rural, so the “big city” is about a 90-minute drive, with traffic and parking deck and time allotted for getting lost (which I seldom fail to do). That was at 8AM, so we left at 630AM. It’s just been flying knees and elbows ever since, with a full day of home school, Grocery Max, and arriving back home to find that my younger daughter had the bright idea to walk the (75-lb) dog in the front yard. She went to check the mail, started talking to some elderly ladies who were out walking, lost control of the dog, and he knocked one of them over. Nothing but fun today — I’m telling you!
Today is a cardio day, which had been pre-programmed to be the step portion of Body Max 2 (which is one of my favorites). I need to stop dithering, get some food on my stomach and get down to the dungeon and just knock it out. Can’t say my energy is great, but that’s what cardio is for. Hopefully, I don’t bonk, LOL.
EVERYONE’S WORK TODAY LOOKS SO GOOD! I often imagine what it must be like to be a fly on the wall at some of your workout sessions Super proud!
Had to take The Boy (15) to his semi-annual neurology appointment. We are rural, so the “big city” is about a 90-minute drive, with traffic and parking deck and time allotted for getting lost (which I seldom fail to do). That was at 8AM, so we left at 630AM. It’s just been flying knees and elbows ever since, with a full day of home school, Grocery Max, and arriving back home to find that my younger daughter had the bright idea to walk the (75-lb) dog in the front yard. She went to check the mail, started talking to some elderly ladies who were out walking, lost control of the dog, and he knocked one of them over. Nothing but fun today — I’m telling you!
Today is a cardio day, which had been pre-programmed to be the step portion of Body Max 2 (which is one of my favorites). I need to stop dithering, get some food on my stomach and get down to the dungeon and just knock it out. Can’t say my energy is great, but that’s what cardio is for. Hopefully, I don’t bonk, LOL.
EVERYONE’S WORK TODAY LOOKS SO GOOD! I often imagine what it must be like to be a fly on the wall at some of your workout sessions
Super proud!My goodness, Anita, what a day you had! I think you had plenty of cardio in there!
and of course Grocery Max is a workout itself!
Nora, you knocked it out of the park with YT- Kaleigh Cohen Strength- DEFINE & TONE with this 40 min Upper Body Strength Workout!, Les Mills Combat- Shock Plyo HiiT = 30 Min & Jessica Smith- Tone Your Trouble Zones- Flat Abs
and of course Grocery Max is a workout itself!
Nora, you knocked it out of the park with YT- Kaleigh Cohen Strength- DEFINE & TONE with this 40 min Upper Body Strength Workout!, Les Mills Combat- Shock Plyo HiiT = 30 Min & Jessica Smith- Tone Your Trouble Zones- Flat Abs