Daily Check-in Tuesday, February 4th, 2025

Good Tuesday Morning Everyone,

Today I did STS Meso 3 for shoulders/biceps/triceps but didn't do the biceps segments as I worked them yesterday (about 45 minutes). I added on BB pilates for core only which was 10 minutes. I will do my own stretch now.

So nice to see everyone checking in their workouts yesterday (or checking in). Nicki - I am so sorry about your leg pain. Have you been told what's going on? That sounded very uncomfortable yesterday.

Have a wonderful day everyone!
 
Good morning ladies!

Siobhan, nice choice this AM with STS Meso 3 for shoulders/bi's & tri's (without the biceps) for 45 min.
and BB pilates core -10 min. Long workout!

Today's workout: (short day)

Blender- "Feeling the Reps: Upper body/Core" - 34 min. (I liked the CL Feel the Reps: Upper Body & Core
so much a couple wks ago, I blended this workout following the exercises in the CatheLive, as close as I
could.) Fun stuff!

Have a good day all! Nicki, hope that leg is feeling better!
 
Hi ladies,

Today was a 97 minute gym circuit that was switched around because all the machines I needed were occupied.

So I started with 2 legs machines, then got on the chest flye machine, then the shoulder machine, then had to jump to dumbbells and then go back for the back machine, then the sled up to 12 plates, then light dumbbells for triceps and floorwork for abs, legs and glutes with a stretch.

Long but productive workout, been here way too long.

Nice workouts ladies!!
 
Wow, Annette, a 97 minute gym circuit today! WTG! I imagine you all are having a rather nice day today..
(weather-wise)...it's fairly warm here today.........Nice break from having furnace run all the time!!
 
CeciFifi said:
Good Tuesday Morning Everyone,

Today I did STS Meso 3 for shoulders/biceps/triceps but didn't do the biceps segments as I worked them yesterday (about 45 minutes). I added on BB pilates for core only which was 10 minutes. I will do my own stretch now.

So nice to see everyone checking in their workouts yesterday (or checking in). Nicki - I am so sorry about your leg pain. Have you been told what's going on? That sounded very uncomfortable yesterday.

Have a wonderful day everyone!
Click to expand...
Siobhan, Good workout with the STS Meso 3 sh/tr and BB pilates! I am so tired of this leg issue. I have decided to completely stop all workouts for a week to see if I can get over this. It's just so frustrating to start feeling ~95% to do a workout and have it aggravate my leg again and wipe out the progress I thought I had made:(:eek:
 
aqua girl said:
Good morning ladies!

Siobhan, nice choice this AM with STS Meso 3 for shoulders/bi's & tri's (without the biceps) for 45 min.
and BB pilates core -10 min. Long workout!

Today's workout: (short day)

Blender- "Feeling the Reps: Upper body/Core" - 34 min. (I liked the CL Feel the Reps: Upper Body & Core
so much a couple wks ago, I blended this workout following the exercises in the CatheLive, as close as I
could.) Fun stuff!

Have a good day all! Nicki, hope that leg is feeling better!
Click to expand...
Linda, always love to hear what you are "blending" :)Blender- "Feeling the Reps: Upper body/Core" - 34 min. Nice job!
 
Calico said:
Hi ladies,

Today was a 97 minute gym circuit that was switched around because all the machines I needed were occupied.

So I started with 2 legs machines, then got on the chest flye machine, then the shoulder machine, then had to jump to dumbbells and then go back for the back machine, then the sled up to 12 plates, then light dumbbells for triceps and floorwork for abs, legs and glutes with a stretch.

Long but productive workout, been here way too long.

Nice workouts ladies!!
Click to expand...
97-minute gym circuit! Kudos! I hate when I have a plan and then the machines are taken but we get it done!
 
Hi ladies:)

Siobhan- Great job on today's workouts with:

STS Meso 3 for shoulders/biceps/triceps- skipped the bi's= 45 min
Plus BB Pilates- for core only= 10 min
Awesome, WTG and high fives!!

Enjoy your evening ;)

Linda- Great job on today's workout with:

Blender- "Feeling the Reps: Upper body/Core" - 34 min- Definitely sounds fun creating this blender workout, so much fun! WTG & double high fives for Blender fun;)

Have a great evening;)

Deanna- Great stuff on today's workout with:

Killer Legs- Premix #1 which includes the barre bonus- Ooh I've never done that premix something to think about. WTG & double high fives!! I've done Killer legs before and its a definite winner & fun.

Have a restful evening;)

Annette- Wow! Another incredible gym circuit workout of 97 min. You got to use a few machines working different muscle groups: Chest, legs, shoulders and back, and the sled (12 Plates) Bravo. Not to mention
switching to then light db's for triceps and floorwork for abs, legs and glutes plus a nice stretch. Bravo, amazing workout and very inspirational:)

Here's today's workouts:

Jessica Smith - Walk Off Belly Fat Fast - 3 Mile Flat Abs= 46 Min
YT- Kaleigh Cohen Strength -30 min. Lower Body Supersets & Abs Strength =32 Min
YT- Kaleigh Cohen Strength -Get rid of your hunchback in 10 minutes a day! - 10-min Posture Workout= 12 Min

Great job on all your workouts today ladies and I wish you all good night;)

Nora
 
Nice one Nora!
Jessica Smith - Walk Off Belly Fat Fast - 3 Mile Flat Abs= 46 Min
YT- Kaleigh Cohen Strength -30 min. Lower Body Supersets & Abs Strength =32 Min
YT- Kaleigh Cohen Strength -Get rid of your hunchback in 10 minutes a day! - 10-min Posture Workout= 12 Min
 
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