Daily Check-in, Tuesday, February 13, 2024
- Thread starter aqua girl
- Start date
Good morning
Linda- I love all your workouts today with:
Blender: "Metabolic Weights Express" - 20 min.
Blender: "Jump Rope & Boxing Drills" - 20 min
IFit- "Thunder & Lightning" (studio) Treadmill workout - 18 min.
Enjoy your rainy ole day, we get tons of those in Oregon. Very effective workout sort of fun sized it, love that! WTG!
Lannette- Excellent job on today's workout with:
Gloved Up & Sweaty = 39 Min- Fun workout
Wood Carry Max
Stack Wood Max- Each of your Max workouts deserve to be counted, because they're not easy.
Have a good day
Annette- I hope your appointment went well.
Anita- I know you are a busy lady, I hope all is well with you. Have a nice day & take care
Siobhan- I know you are busy with the office and I hope you are well. Have a good day and take care
Here's today's workouts:
YT- Kaleigh Cohen Strength-
30 min KILLER Full Body Strength with Dumbbells-Strong Core Focus= 36 Min
Les Mills Pump- Sports Attack = 31 Min
Les Mills Combat- Upper Body Blow Out = 26 Min
Jessica Smith- 10 Min Quick Walk-Steppin'Strength Walk= 11 Min
Enjoy your day
Nora
Linda- I love all your workouts today with:
Blender: "Metabolic Weights Express" - 20 min.
Blender: "Jump Rope & Boxing Drills" - 20 min
IFit- "Thunder & Lightning" (studio) Treadmill workout - 18 min.
Enjoy your rainy ole day, we get tons of those in Oregon. Very effective workout sort of fun sized it, love that! WTG!
Lannette- Excellent job on today's workout with:
Gloved Up & Sweaty = 39 Min- Fun workout
Wood Carry Max
Stack Wood Max- Each of your Max workouts deserve to be counted, because they're not easy.
Have a good day
Annette- I hope your appointment went well.
Anita- I know you are a busy lady, I hope all is well with you. Have a nice day & take care
Siobhan- I know you are busy with the office and I hope you are well. Have a good day and take care
Here's today's workouts:
YT- Kaleigh Cohen Strength-
30 min KILLER Full Body Strength with Dumbbells-Strong Core Focus= 36 Min
Les Mills Pump- Sports Attack = 31 Min
Les Mills Combat- Upper Body Blow Out = 26 Min
Jessica Smith- 10 Min Quick Walk-Steppin'Strength Walk= 11 Min
Enjoy your day
Nora
Calico
Cathlete
Hi ladies,
Doctor's appointment yesterday was more of the same, I have 25-30% kidney function and I am in stage 4 kidney disease. Not much I can do at this point.
He will see me every 3-4 months now. Joy o joy.
Today we had snow!! But I made it to the gym for a 80 minute circuit workout of weights, sled, floorwork and bag punching so I managed 2 weight sections and 2 cardio sections so not bad. I did not push the sled very heavy but did some different exercises for back and shoulders.
Everyone is getting in great workouts!! Keep up the great work!!
See ya tomorrow.
Doctor's appointment yesterday was more of the same, I have 25-30% kidney function and I am in stage 4 kidney disease. Not much I can do at this point.
He will see me every 3-4 months now. Joy o joy.
Today we had snow!! But I made it to the gym for a 80 minute circuit workout of weights, sled, floorwork and bag punching so I managed 2 weight sections and 2 cardio sections so not bad. I did not push the sled very heavy but did some different exercises for back and shoulders.
Everyone is getting in great workouts!! Keep up the great work!!
See ya tomorrow.
Nice variety Nora with YT- Kaleigh Cohen Strength- 30 min KILLER Full Body Strength with Dumbbells-Strong Core Focus, Les Mills Pump- Sports Attack = 31 Min & Combat- Upper Body Blow Out = 26 Min., & Jessica Smith- 10 Min Quick Walk-Steppin'Strength Walk.
I am sorry Annette about your kidneys diagnosis…. I believe I remember your mention
of it before….yes, I was wondering this morning whether you had snow …. Luckily
we only got a bunch of rain, but sunny & cold right now. Wonderful 80 minute circuit workout of weights, sled, floorwork and bag punching at the gym today.
waves to Siobhan & Anita….
I am sorry Annette about your kidneys diagnosis…. I believe I remember your mention
of it before….yes, I was wondering this morning whether you had snow …. Luckily
we only got a bunch of rain, but sunny & cold right now. Wonderful 80 minute circuit workout of weights, sled, floorwork and bag punching at the gym today.
waves to Siobhan & Anita….
AVeyRa
Cathlete
Hi all!
* Worn out on Friday so I rested.
* Saturday I had DREADFUL PMS so I basically stayed in bed.
* Sunday is a rest day anyway, but I was busy with Mass, teaching catechism at our parish, prep for our Super Bowl party, then three hours of cleanup. LOVED THE GAME, THOUGH. What a nail-biter.
* Monday (yesterday) my cramps and fatigue were so bad I couldn’t run errands or a house, so a workout was definitely not getting done. We managed a smidge of school, even though the kids are passing around some sort of little virus.
*TODAY has been better, but also more of the same. My daughter’s 14th birthday is on Valentine’s Day, but of course that falls on Ash Wednesday this year. So we are celebrating today instead (“Fat Tuesday”).
*Have yet to get a workout in, but I’m eyeing the basement for a good one in about 45 minutes.
**STS Meso 2, Week 2, Disc 16, Chest, Shoulders and Triceps — 64 minutes
**Core Max #1 No Equipment Abs — 20 mins
Everyone’s work looks so good!
Annette: So so sorry about the kidney disease dx. What are next steps?
I’m amazed at how hard you all work with chronic injuries and dxs. Truly inspiring. I don’t know that I would be so brave and uncomplaining. I feel like I’d be the one spilling my troubles all over everyone, stranger or not, LOL. Well done, faithful warriors!
* Worn out on Friday so I rested.
* Saturday I had DREADFUL PMS so I basically stayed in bed.
* Sunday is a rest day anyway, but I was busy with Mass, teaching catechism at our parish, prep for our Super Bowl party, then three hours of cleanup. LOVED THE GAME, THOUGH. What a nail-biter.
* Monday (yesterday) my cramps and fatigue were so bad I couldn’t run errands or a house, so a workout was definitely not getting done. We managed a smidge of school, even though the kids are passing around some sort of little virus.
*TODAY has been better, but also more of the same. My daughter’s 14th birthday is on Valentine’s Day, but of course that falls on Ash Wednesday this year. So we are celebrating today instead (“Fat Tuesday”).
*Have yet to get a workout in, but I’m eyeing the basement for a good one in about 45 minutes.
**STS Meso 2, Week 2, Disc 16, Chest, Shoulders and Triceps — 64 minutes
**Core Max #1 No Equipment Abs — 20 mins
Everyone’s work looks so good!
Annette: So so sorry about the kidney disease dx. What are next steps?
I’m amazed at how hard you all work with chronic injuries and dxs. Truly inspiring. I don’t know that I would be so brave and uncomplaining.
I feel like I’d be the one spilling my troubles all over everyone, stranger or not, LOL. Well done, faithful warriors!