Daily Check-in, Tuesday, February 11, 2025
- Thread starter aqua girl
- Start date
Just a little “history fact” for you girls….my elliptical hike this AM was on Baldwin Street,
Dunedin, New Zealand. For years, it was said it was the steepest street in the world.
but, I was just reading about it, and it seems in 2019, Baldwin Street lost it’s title to
another location, so it might be second now.
so, steepest or not, it was a good little hike up!
your informative info for today!
Dunedin, New Zealand. For years, it was said it was the steepest street in the world.
but, I was just reading about it, and it seems in 2019, Baldwin Street lost it’s title to
another location, so it might be second now.
so, steepest or not, it was a good little hike up!
your informative info for today!
DeannaTS
Cathlete
LMR Lower Body on the rotation schedule today. I added on the Balance Disc Bonus & wanted some core work, so I also did Core Max #2 (Stability Ball). I did increase weights & went a little heavier than they used & even used the blue fabric band & the blue firewalker band (for a couple of the exercises).
I hope everyone is having a great week so far!
I hope everyone is having a great week so far!
Calico
Cathlete
Hi ladies,
Today was a 95 minute gym circuit consisting of 5 machines including 2 leg machines. Dumbbell chest press using 20's, 25's and 30's. Same weights for hammer curls, Seated clean and press with 10's and 12.5's, tricep kickbacks with 10's and 12.5's. Bicep curl up and rotate down with 10's and 12.5's. Tricep holding fat end of a dumbbell with a 20. Wrist curls with 10's and 12.5's.
Sled to 10 plates so moderate weight.
Floorwork for abs, legs and glutes with a stretch.
Nice workouts Linda and Deanna!
Today was a 95 minute gym circuit consisting of 5 machines including 2 leg machines. Dumbbell chest press using 20's, 25's and 30's. Same weights for hammer curls, Seated clean and press with 10's and 12.5's, tricep kickbacks with 10's and 12.5's. Bicep curl up and rotate down with 10's and 12.5's. Tricep holding fat end of a dumbbell with a 20. Wrist curls with 10's and 12.5's.
Sled to 10 plates so moderate weight.
Floorwork for abs, legs and glutes with a stretch.
Nice workouts Linda and Deanna!
Good morning girls
Linda- Great job on today's workout with:
Blender- "New Chest Muscle Meltdown" -22 min.- sounds tough!
IFit- New Zealand elliptical hike - 15 min. - Fun passport hike w/beautiful views in New Zealand
WTG on today's sun workouts, high fives! Enjoy your Tuesday
Deanna- Good job on today's workout with:
LMR Lower Body w/added Balance Disc Bonus
Core Max- #2 Stability ball
Good combo, so fun WTG and high fives!! Enjoy the rest of your day
Annette- Stellar 95 Min gym circuit workout today, WOW!! That is so awesome. Lots of variety of machines, and dumbbells weights, working lots of muscle groups. Sled to 10 plates moderate weight. Finished up with floor work & a nice stretch. Amazing workout very inspiring. Bravo!! Have a great Tuesday
Hello's and waves to Siobhan and Nicki- Enjoy your Tuesday and keep warm
Here's today's workout:
YT- Kaleigh Cohen Strength- 30 min. Lower Body Strength = 34 Min
Good morning girls
Linda- Great job on today's workout with:
Blender- "New Chest Muscle Meltdown" -22 min.- sounds tough!
IFit- New Zealand elliptical hike - 15 min. - Fun passport hike w/beautiful views in New Zealand
WTG on today's sun workouts, high fives! Enjoy your Tuesday
Deanna- Good job on today's workout with:
LMR Lower Body w/added Balance Disc Bonus
Core Max- #2 Stability ball
Good combo, so fun WTG and high fives!! Enjoy the rest of your day
Annette- Stellar 95 Min gym circuit workout today, WOW!! That is so awesome. Lots of variety of machines, and dumbbells weights, working lots of muscle groups. Sled to 10 plates moderate weight. Finished up with floor work & a nice stretch. Amazing workout very inspiring. Bravo!! Have a great Tuesday
Hello's and waves to Siobhan and Nicki- Enjoy your Tuesday and keep warm
Here's today's workout:
YT- Kaleigh Cohen Strength- 30 min. Lower Body Strength = 34 Min
Good morning girls
Linda- Great job on today's workout with:
Blender- "New Chest Muscle Meltdown" -22 min.- sounds tough!
IFit- New Zealand elliptical hike - 15 min. - Fun passport hike w/beautiful views in New Zealand
WTG on today's sun workouts, high fives! Enjoy your Tuesday
Deanna- Good job on today's workout with:
LMR Lower Body w/added Balance Disc Bonus
Core Max- #2 Stability ball
Good combo, so fun WTG and high fives!! Enjoy the rest of your day
Annette- Stellar 95 Min gym circuit workout today, WOW!! That is so awesome. Lots of variety of machines, and dumbbells weights, working lots of muscle groups. Sled to 10 plates moderate weight. Finished up with floor work & a nice stretch. Amazing workout very inspiring. Bravo!! Have a great Tuesday
Hello's and waves to Siobhan and Nicki- Enjoy your Tuesday and keep warm
Here's today's workout:
YT- Kaleigh Cohen Strength- 30 min. Lower Body Strength = 34 Min
STS Cardio - MMA Boxing = 49 Min
Have Terrific Tuesday everyone
Nora
Linda- Great job on today's workout with:
Blender- "New Chest Muscle Meltdown" -22 min.- sounds tough!
IFit- New Zealand elliptical hike - 15 min. - Fun passport hike w/beautiful views in New Zealand
WTG on today's sun workouts, high fives! Enjoy your Tuesday
Deanna- Good job on today's workout with:
LMR Lower Body w/added Balance Disc Bonus
Core Max- #2 Stability ball
Good combo, so fun WTG and high fives!! Enjoy the rest of your day
Annette- Stellar 95 Min gym circuit workout today, WOW!! That is so awesome. Lots of variety of machines, and dumbbells weights, working lots of muscle groups. Sled to 10 plates moderate weight. Finished up with floor work & a nice stretch. Amazing workout very inspiring. Bravo!! Have a great Tuesday
Hello's and waves to Siobhan and Nicki- Enjoy your Tuesday and keep warm
Here's today's workout:
YT- Kaleigh Cohen Strength- 30 min. Lower Body Strength = 34 Min
Good morning girls
Linda- Great job on today's workout with:
Blender- "New Chest Muscle Meltdown" -22 min.- sounds tough!
IFit- New Zealand elliptical hike - 15 min. - Fun passport hike w/beautiful views in New Zealand
WTG on today's sun workouts, high fives! Enjoy your Tuesday
Deanna- Good job on today's workout with:
LMR Lower Body w/added Balance Disc Bonus
Core Max- #2 Stability ball
Good combo, so fun WTG and high fives!! Enjoy the rest of your day
Annette- Stellar 95 Min gym circuit workout today, WOW!! That is so awesome. Lots of variety of machines, and dumbbells weights, working lots of muscle groups. Sled to 10 plates moderate weight. Finished up with floor work & a nice stretch. Amazing workout very inspiring. Bravo!! Have a great Tuesday
Hello's and waves to Siobhan and Nicki- Enjoy your Tuesday and keep warm
Here's today's workout:
YT- Kaleigh Cohen Strength- 30 min. Lower Body Strength = 34 Min
Good morning girls
Linda- Great job on today's workout with:
Blender- "New Chest Muscle Meltdown" -22 min.- sounds tough!
IFit- New Zealand elliptical hike - 15 min. - Fun passport hike w/beautiful views in New Zealand
WTG on today's sun workouts, high fives! Enjoy your Tuesday
Deanna- Good job on today's workout with:
LMR Lower Body w/added Balance Disc Bonus
Core Max- #2 Stability ball
Good combo, so fun WTG and high fives!! Enjoy the rest of your day
Annette- Stellar 95 Min gym circuit workout today, WOW!! That is so awesome. Lots of variety of machines, and dumbbells weights, working lots of muscle groups. Sled to 10 plates moderate weight. Finished up with floor work & a nice stretch. Amazing workout very inspiring. Bravo!! Have a great Tuesday
Hello's and waves to Siobhan and Nicki- Enjoy your Tuesday and keep warm
Here's today's workout:
YT- Kaleigh Cohen Strength- 30 min. Lower Body Strength = 34 Min
STS Cardio - MMA Boxing = 49 Min
Have Terrific Tuesday everyone
Nora
Deanna, great workout combo today with LMR Lower Body & Balance Disc Bonus with Core Max #2 (Stability Ball).
Annette, another long gym circuit today. Is it snowing there? We’re getting snow
Nora, great workout choices today with YT- Kaleigh Cohen Strength- 30 min. Lower Body Strength & STS Cardio - MMA Boxing = 49 Min. I love the MMA Boxing workout.
Hello to Nicki, hope you are doing ok!
Annette, another long gym circuit today. Is it snowing there? We’re getting snow
Nora, great workout choices today with YT- Kaleigh Cohen Strength- 30 min. Lower Body Strength & STS Cardio - MMA Boxing = 49 Min. I love the MMA Boxing workout.
Hello to Nicki, hope you are doing ok!
DeannaTS
Cathlete
Nice workout!!!!