Daily Check-in, Tuesday, December 9, 2025

Good morning ladies!

Siobhan, hope you are on the road to recovery........take care.
Nora, another good luck with your test today, I need to make an appointment sometime, I put it off as long as
I can, I get overly nervous as well.

Today's workouts:

YT-CrossRope- "Heart Pumping Back & Biceps-Ropeless Jump Rope & Dumbbells" - 20 min.
YT-Kate's Home Fitness- "10 min. Rebounder Walk"
YT-BodyFit by Amy- "TRX Stretch workout" - 15 min.

Looks like it was a "YouTube" day for me! LOL!

Have a good day!
 
Good Morning Everyone,

Today I managed one of Cathe's latest lives - total upper body for 37 minutes. I will do my own 10 minute stretch. It's good to be back.

Linda - WTG with your mix-up of a workout this morning :)
Annette - I'm impressed with yesterday's gym workout. You always get in a solid workout there!
Nora - I hope all goes well today with your test :)
Nicki - great job on your Cathe workout! I'm loving her new series.

Have a great day everyone.
 
Nice job Siobhan with CatheLive upper body workout this morning. Good for you! I think you did the
recent "Complete Upper Body", which is 37 min. and I have that one planned for me tomorrow morning!!
"Great minds think alike" ! Enjoy your stretch!
 
Hi ladies,

Today was Back and Biceps and Forearms, pyramid style oh my!!

My inner thighs are killing me from yesterday's workout.

So I did dumbbell Biceps Curls using 10's and 12.5 ( can't do 8 with the 15 pounds so I did 10's for both middle and heaviest set), but for hammers I did 12.5, 15's and 17.5 both up and down the pyramid.

Then I did wrist curls with 10's, 12.5 and 15's.

Then I did the back machine which was tough especially trying to do all the holds both under and other hand grips. So I skipped one grip because it was taking too long because I did 25 pounds each side then 35 and then 45, I did not go back down because it was very time consuming exercise.

Then I did the leg extension machine up to 70 pounds for 2 reps.

Then floorwork for abs, legs and glutes some weighted.

Then a stretch. All in all ended up being 80 minutes, longer than I was expecting.

Nice workouts ladies!!

Have a great day!!
 
aqua girl said:
Good morning ladies!

Siobhan, hope you are on the road to recovery........take care.
Nora, another good luck with your test today, I need to make an appointment sometime, I put it off as long as
I can, I get overly nervous as well.

Today's workouts:

YT-CrossRope- "Heart Pumping Back & Biceps-Ropeless Jump Rope & Dumbbells" - 20 min.
YT-Kate's Home Fitness- "10 min. Rebounder Walk"
YT-BodyFit by Amy- "TRX Stretch workout" - 15 min.

Looks like it was a "YouTube" day for me! LOL!

Have a good day!
Click to expand...
Linda, you go girl with your YT workouts today!
YT-CrossRope- "Heart Pumping Back & Biceps-Ropeless Jump Rope & Dumbbells" - 20 min.
YT-Kate's Home Fitness- "10 min. Rebounder Walk"
YT-BodyFit by Amy- "TRX Stretch workout" - 15 min.
 
CeciFifi said:
Good Morning Everyone,

Today I managed one of Cathe's latest lives - total upper body for 37 minutes. I will do my own 10 minute stretch. It's good to be back.

Linda - WTG with your mix-up of a workout this morning :)
Annette - I'm impressed with yesterday's gym workout. You always get in a solid workout there!
Nora - I hope all goes well today with your test :)
Nicki - great job on your Cathe workout! I'm loving her new series.

Have a great day everyone.
Click to expand...
Siobhan, good to hear you are feeling better. Good job today with Cathe's latest lives - total upper body for 37 minutes and 10 minute stretch.
 
Calico said:
Hi ladies,

Today was Back and Biceps and Forearms, pyramid style oh my!!

My inner thighs are killing me from yesterday's workout.

So I did dumbbell Biceps Curls using 10's and 12.5 ( can't do 8 with the 15 pounds so I did 10's for both middle and heaviest set), but for hammers I did 12.5, 15's and 17.5 both up and down the pyramid.

Then I did wrist curls with 10's, 12.5 and 15's.

Then I did the back machine which was tough especially trying to do all the holds both under and other hand grips. So I skipped one grip because it was taking too long because I did 25 pounds each side then 35 and then 45, I did not go back down because it was very time consuming exercise.

Then I did the leg extension machine up to 70 pounds for 2 reps.

Then floorwork for abs, legs and glutes some weighted.

Then a stretch. All in all ended up being 80 minutes, longer than I was expecting.

Nice workouts ladies!!

Have a great day!!
Click to expand...
Annette, YAY!! 80 minutes
Back and Biceps and Forearms, pyramid style
Click to expand...
 
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