Daily Check-in, Tuesday, August 5, 2025
- Thread starter aqua girl
- Start date
Good morning ladies! Siobhan, sounds like you are having a good time and exercising that ole CC!
Today's workouts:
KCM-Power Split- "Shoulders, Biceps & Boxing" dvd mix - 15 min.
YT-Rachel's Fit Pilates- 20 min. Weighted Vest Indoor Walk
That's it. Hoping everyone will have a good day & workouts (if you do). Nora, hoping your fur baby is
feeling better this AM! I know, those hard cone things are a pain......
Today's workouts:
KCM-Power Split- "Shoulders, Biceps & Boxing" dvd mix - 15 min.
YT-Rachel's Fit Pilates- 20 min. Weighted Vest Indoor Walk
That's it. Hoping everyone will have a good day & workouts (if you do). Nora, hoping your fur baby is
feeling better this AM! I know, those hard cone things are a pain......
CeceFifi… shopping counts as a workout. 
Aqua girl…nice combo of routines today.
Peloton strength program. The last 4 minutes of class was two push-ups into explosive burpees. 20 second rests in between. Yikes! Followed with a 10 minute hike, wearing my weighted vest. And finished with another 80s ride today. Wake Me Up Before You Go Go always makes me smile.
Aqua girl…nice combo of routines today.
Peloton strength program. The last 4 minutes of class was two push-ups into explosive burpees. 20 second rests in between. Yikes! Followed with a 10 minute hike, wearing my weighted vest. And finished with another 80s ride today. Wake Me Up Before You Go Go always makes me smile.
Calico
Cathlete
Hey ladies,
Once again got totally carried away at the gym and was there waaay too long. Only about an hour workout using leg machines, back machine, chest flye machine, talking too much, finished with dumbbells for chest press, hammer curls, triceps, wrist curls, and seated clean and press, floorwork for abs and legs, then a row with a twist and a stretch. Skipped the sled since I was at the gym wayyy too long.
Nice workouts ladies!!
Once again got totally carried away at the gym and was there waaay too long. Only about an hour workout using leg machines, back machine, chest flye machine, talking too much, finished with dumbbells for chest press, hammer curls, triceps, wrist curls, and seated clean and press, floorwork for abs and legs, then a row with a twist and a stretch. Skipped the sled since I was at the gym wayyy too long.
Nice workouts ladies!!
Hi girls, terrific Tuesday
Siobhan- Sounds like you are having fun and enjoying Shopping Max, LOL!!
Have a good evening
Linda - Great on on today's workouts with:
KCM 30MTF- Power Split- Shoulders, Biceps & Boxing dvd min= 15 Min -Love that dvd I must have missed this premix - it sounds awesome, well done
YT- Rachels's Fit Pilates= 20 Min Weighted Vest Indoor Walk
WTG & high fives- Congrats on both of those workouts
Thanks for your kind words about Miss Hector. Its good we took her to the vet she had an allergic reaction to her stitches and the area was infected and full of pus. Miss Hector is feeling much better, no fever, pus, and her appetite is back & other stuff seems to be getting back on track. Enjoy your evening
ChelePA- Great job on today's workout with:
Peleton Strength program
10 Min Hike wearing weighted vest
Finished with a (Peleton) Ride- sounds like a fun one
Awesome variety of lots of fun stuff, WTG & high fives Enjoy your night
Annette- Bravo on your gym Power Hour workout, good stuff! Way to be amazing
Have a blessed & restful night
Hello's & waves to Nicki- Hope all is well with your leg and workouts as well, take care and have a good night
Here's today's workout with:
YT- Kaleigh Cohen Strength - NEW NO REPEAT F. B. Strength Training= 23 Min
Coffeyfit "Raw" Total Body Timesaver Strength- Lower Body = 17 Min
Les Mills Combat - Power Kata= 45 Min
Have a good night everyone
Nora
Siobhan- Sounds like you are having fun and enjoying Shopping Max, LOL!!
Have a good evening
Linda - Great on on today's workouts with:
KCM 30MTF- Power Split- Shoulders, Biceps & Boxing dvd min= 15 Min -Love that dvd I must have missed this premix - it sounds awesome, well done
YT- Rachels's Fit Pilates= 20 Min Weighted Vest Indoor Walk
WTG & high fives- Congrats on both of those workouts
Thanks for your kind words about Miss Hector. Its good we took her to the vet she had an allergic reaction to her stitches and the area was infected and full of pus. Miss Hector is feeling much better, no fever, pus, and her appetite is back & other stuff seems to be getting back on track. Enjoy your evening
ChelePA- Great job on today's workout with:
Peleton Strength program
10 Min Hike wearing weighted vest
Finished with a (Peleton) Ride- sounds like a fun one
Awesome variety of lots of fun stuff, WTG & high fives
Enjoy your nightAnnette- Bravo on your gym Power Hour workout, good stuff! Way to be amazing
Have a blessed & restful night
Hello's & waves to Nicki- Hope all is well with your leg and workouts as well, take care and have a good night
Here's today's workout with:
YT- Kaleigh Cohen Strength - NEW NO REPEAT F. B. Strength Training= 23 Min
Coffeyfit "Raw" Total Body Timesaver Strength- Lower Body = 17 Min
Les Mills Combat - Power Kata= 45 Min
Have a good night everyone
Nora
Nora, great workout with
YT- Kaleigh Cohen Strength - NEW NO REPEAT F. B. Strength Training= 23 Min
Coffeyfit "Raw" Total Body Timesaver Strength- Lower Body = 17 Min
Les Mills Combat - Power Kata= 45 Min. Sounds great!
Nora, this isn’t a premix, it’s a dvd mix that I programmed on my dvd player using the
title/chapter numbers. My dvd player allows me to program a workout this way,
so when I reference a “dvd mix”, that’s what I mean.
YT- Kaleigh Cohen Strength - NEW NO REPEAT F. B. Strength Training= 23 Min
Coffeyfit "Raw" Total Body Timesaver Strength- Lower Body = 17 Min
Les Mills Combat - Power Kata= 45 Min. Sounds great!
Love that dvd I must have missed this premix - it sounds awesome, well done
Nora, this isn’t a premix, it’s a dvd mix that I programmed on my dvd player using the
title/chapter numbers. My dvd player allows me to program a workout this way,
so when I reference a “dvd mix”, that’s what I mean.