@DAILY CHECK IN TUESDAY AUGUST 28TH@

[Calico]

Hi ladies ,

Today is another hot one. Wasn't feeling like going to the gym so I went on You Tube and did a 30 minute Gymra kickboxing workout, then did some punching, and another 5 minutes of a very active warm up routine about 5 minutes.

So all in all about 41 minutes of kickboxing. Not too bad with it 81 degrees in the house.

Have a great day and workout!![emoji41][emoji16]

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[Calico]

Where is everyone? I laid in the sun with a heat index of over 100 for 2.5 hours. We had a nice breeze most of the time.

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[CeciFifi]

Hi Annette,

Today I did a 30 minute sweat on demand spin workout + a short squat workout

see you all tomorrow

 

[Melanie1966]

Stayed at my sister’s last night. She took me to her crossfit gym this morning for a workout. Mostly cardio- it was different and fun.