@DAILY CHECK IN TUESDAY AUGUST 1ST @

[Calico]

Today I did Cathe's Rock m Sock m the 36 minute timesaver premix the one titled 5 gone.

Then I did Taebo 8 minute workout.

This morning I was down another pound so that is 36 pounds gone now!! Whooohooo!!![emoji16]

I have PT this afternoon.

Have a great day and workout !

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[Calico]

Where is everybody?

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[tlc93]

I guess it's just you and me again Annette! I hope your PT went well and you're on the mend. Today I did a BOSU workout. That's the 1/2 dome thing. It's interesting. We'll see how it goes.

 

[Calico]

PT went well. I actually got a weight workout at PT about 30 minutes worth of chest and shoulder work. The knot on my bicep has gone down so that was nice to hear. Go back on Thursday, twice a week. Wonder where everyone else is these days?

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