Daily Check-in, Tuesday, August 11, 2026
- Thread starter aqua girl
- Start date
CeciFifi
Cathlete
Good Morning Everyone,
Today I did a mix of a Cathe warm-up (AOLIH) and 30 minutes of a DanielPT upper body weight endurance workout. I will do my own stretch now
Linda - Enjoy your workout!
Annette - WTG with your cardio workout yesterday
Nicki - I love the S&S series. The workouts move quickly. BTW: bodyweight workout was from LeoMoves. I did his most recent one yesterday. I'm sore today because of it. He's tough.
Nora - Wowza with a high five on your stellar workout
Have a great day everyone.
Today I did a mix of a Cathe warm-up (AOLIH) and 30 minutes of a DanielPT upper body weight endurance workout. I will do my own stretch now
Linda - Enjoy your workout!
Annette - WTG with your cardio workout yesterday
Nicki - I love the S&S series. The workouts move quickly. BTW: bodyweight workout was from LeoMoves. I did his most recent one yesterday. I'm sore today because of it. He's tough.
Nora - Wowza with a high five on your stellar workout
Have a great day everyone.
Good morning all!
Nicki, great workout yesterday doing:
Strong & Sweaty Upper Body for 47 minutes (I love Ramped Up Upper Body, if that's the one you're talking
about)
Strong & Sweaty Bonus Abs for 13 minutes
Step Boss Extended Lying Stretch Good job!
Nora, you enjoyed a "fun fest" workout as well with YT- Jump & Jacked -20 Min Rebounder Earth Wind, & Fire= 17 Min (sounds fun)
Intensity Series- Muscle Endurance- Premix- Upper Body Split = 44 Min
YT- Kaleigh Cohen Cycling- METABOLIC BOOST! | INTENSE Indoor Cycling Workout REVIVE Week 7: THE
FINISHERS= 38 Min WOW!
Hi Siobhan, great workout this AM, with Cathe warm-up (AOLIH) & 30 minutes of a DanielPT upper body weight endurance workout. Sounds challenging!
Short workout(s) for me this AM (and easier)
YT-Redwoods- "Cardio Drumming with Lindsay" - 20 min.
VideoSki- "10 min. Royal Gorge, California" skier workout # 2
That's it....I'm hoping to meet up with a former co-worker/friend for lunch today..
Have a good day!
Nicki, great workout yesterday doing:
Strong & Sweaty Upper Body for 47 minutes (I love Ramped Up Upper Body, if that's the one you're talking
about)
Strong & Sweaty Bonus Abs for 13 minutes
Step Boss Extended Lying Stretch Good job!
Nora, you enjoyed a "fun fest" workout as well with YT- Jump & Jacked -20 Min Rebounder Earth Wind, & Fire= 17 Min (sounds fun)
Intensity Series- Muscle Endurance- Premix- Upper Body Split = 44 Min
YT- Kaleigh Cohen Cycling- METABOLIC BOOST! | INTENSE Indoor Cycling Workout REVIVE Week 7: THE
FINISHERS= 38 Min WOW!
Hi Siobhan, great workout this AM, with Cathe warm-up (AOLIH) & 30 minutes of a DanielPT upper body weight endurance workout. Sounds challenging!
Short workout(s) for me this AM (and easier
)YT-Redwoods- "Cardio Drumming with Lindsay" - 20 min.
VideoSki- "10 min. Royal Gorge, California" skier workout # 2
That's it....I'm hoping to meet up with a former co-worker/friend for lunch today..
Have a good day!
nickisteen
Cathlete
Good morning all!
Nicki, great workout yesterday doing:
Strong & Sweaty Upper Body for 47 minutes (I love Ramped Up Upper Body, if that's the one you're talking
about)
Strong & Sweaty Bonus Abs for 13 minutes
Step Boss Extended Lying Stretch Good job!
Nora, you enjoyed a "fun fest" workout as well with YT- Jump & Jacked -20 Min Rebounder Earth Wind, & Fire= 17 Min (sounds fun)
Intensity Series- Muscle Endurance- Premix- Upper Body Split = 44 Min
YT- Kaleigh Cohen Cycling- METABOLIC BOOST! | INTENSE Indoor Cycling Workout REVIVE Week 7: THE
FINISHERS= 38 Min WOW!
Hi Siobhan, great workout this AM, with Cathe warm-up (AOLIH) & 30 minutes of a DanielPT upper body weight endurance workout. Sounds challenging!
Short workout(s) for me this AM (and easier
YT-Redwoods- "Cardio Drumming with Lindsay" - 20 min.
VideoSki- "10 min. Royal Gorge, California" skier workout # 2
That's it....I'm hoping to meet up with a former co-worker/friend for lunch today..
Have a good day!
Siobhan, nice workout!! mix of a Cathe warm-up (AOLIH) and 30 minutes of a DanielPT upper body weight endurance workout.Good Morning Everyone,
Today I did a mix of a Cathe warm-up (AOLIH) and 30 minutes of a DanielPT upper body weight endurance workout. I will do my own stretch now
Linda - Enjoy your workout!
Annette - WTG with your cardio workout yesterday
Nicki - I love the S&S series. The workouts move quickly. BTW: bodyweight workout was from LeoMoves. I did his most recent one yesterday. I'm sore today because of it. He's tough.
Nora - Wowza with a high five on your stellar workout
Have a great day everyone.
nickisteen
Cathlete
Linda, you are correct - it was Ramped Up Upper Body - couldn't remember the name when I posted. I like these as well - this one was a little fast but I needed that for the "cardio" effect.Good morning all!
Nicki, great workout yesterday doing:
Strong & Sweaty Upper Body for 47 minutes (I love Ramped Up Upper Body, if that's the one you're talking
about)
Strong & Sweaty Bonus Abs for 13 minutes
Step Boss Extended Lying Stretch Good job!
Nora, you enjoyed a "fun fest" workout as well with YT- Jump & Jacked -20 Min Rebounder Earth Wind, & Fire= 17 Min (sounds fun)
Intensity Series- Muscle Endurance- Premix- Upper Body Split = 44 Min
YT- Kaleigh Cohen Cycling- METABOLIC BOOST! | INTENSE Indoor Cycling Workout REVIVE Week 7: THE
FINISHERS= 38 Min WOW!
Hi Siobhan, great workout this AM, with Cathe warm-up (AOLIH) & 30 minutes of a DanielPT upper body weight endurance workout. Sounds challenging!
Short workout(s) for me this AM (and easier
YT-Redwoods- "Cardio Drumming with Lindsay" - 20 min.
VideoSki- "10 min. Royal Gorge, California" skier workout # 2
That's it....I'm hoping to meet up with a former co-worker/friend for lunch today..
Have a good day!
nickisteen
Cathlete
LiInda, nice cardio!Good morning all!
Nicki, great workout yesterday doing:
Strong & Sweaty Upper Body for 47 minutes (I love Ramped Up Upper Body, if that's the one you're talking
about)
Strong & Sweaty Bonus Abs for 13 minutes
Step Boss Extended Lying Stretch Good job!
Nora, you enjoyed a "fun fest" workout as well with YT- Jump & Jacked -20 Min Rebounder Earth Wind, & Fire= 17 Min (sounds fun)
Intensity Series- Muscle Endurance- Premix- Upper Body Split = 44 Min
YT- Kaleigh Cohen Cycling- METABOLIC BOOST! | INTENSE Indoor Cycling Workout REVIVE Week 7: THE
FINISHERS= 38 Min WOW!
Hi Siobhan, great workout this AM, with Cathe warm-up (AOLIH) & 30 minutes of a DanielPT upper body weight endurance workout. Sounds challenging!
Short workout(s) for me this AM (and easier
YT-Redwoods- "Cardio Drumming with Lindsay" - 20 min.
VideoSki- "10 min. Royal Gorge, California" skier workout # 2
That's it....I'm hoping to meet up with a former co-worker/friend for lunch today..
Have a good day!
YT-Redwoods- "Cardio Drumming with Lindsay" - 20 min.
VideoSki- "10 min. Royal Gorge, California" skier workout # 2
Enjoy your lunch with your friend today. Always nice to catch up.
Calico
Cathlete
Hi ladies,
Nora you did a long one yesterday!! Whew!!
Today was an 86 minute gym circuit consisting of elliptical for 15 minutes to start, then barbell for chest press up to 85 pounds starting at 65 pounds.
Then dumbbells for incline flyes and press with 10's, 15's, and 17.5 pounds.
Then overhead tricep work with 10's and 15's, kickbacks with 10's.
Then 1 leg machine for leg extension for good measure.
Then the sled over the shoulder strap pull with 3 plates, pushed back, backwards strap pull with 5 plates then pushed back.
Then talked for 10 minutes (time accounts for the talking )
Then floorwork for abs, legs and glutes with a longer stretch.
I am finished!!
Nice workouts so far ladies!!
We are killin' it!!
Nora you did a long one yesterday!! Whew!!
Today was an 86 minute gym circuit consisting of elliptical for 15 minutes to start, then barbell for chest press up to 85 pounds starting at 65 pounds.
Then dumbbells for incline flyes and press with 10's, 15's, and 17.5 pounds.
Then overhead tricep work with 10's and 15's, kickbacks with 10's.
Then 1 leg machine for leg extension for good measure.
Then the sled over the shoulder strap pull with 3 plates, pushed back, backwards strap pull with 5 plates then pushed back.
Then talked for 10 minutes (time accounts for the talking )
Then floorwork for abs, legs and glutes with a longer stretch.
I am finished!!
Nice workouts so far ladies!!
We are killin' it!!
nickisteen
Cathlete
Annette, AWeSOme!!! You kill it every time!
86 minute gym circuit
nickisteen
Cathlete
Hello, All!
Today I did:
LMR Elevated Lower Body for 52 minutes
Hardcore Stretch Max#3 with the band for 18 minutes
Hello to Nora!
Today I did:
LMR Elevated Lower Body for 52 minutes
Hardcore Stretch Max#3 with the band for 18 minutes
Hello to Nora!
Good evening girls
Siobhan- Great job on today's workout with:
Cathe warm-up (AOLIH)
YT- DanielPT- Upper Body Weight Endurance workout = 30 Min
plus your own stretch
Wonderful workout today, WTG & high fives!!
Enjoy your evening
Linda- Love your fun short workouts and with a passport workout with:
YT-Redwoods- "Cardio Drumming with Lindsay" - 20 min. Sounds fun!
VideoSki- "10 min. Royal Gorge, California" skier workout # 2
-Love this California Ski passport, its fun and short and sweet. All Good stuff in the fun size of packaged workouts, LOL!! Nicely done
Have a good evening
Annette- Wow!! Bravo on your 86 min wonderful and thorough gym circuit workout. Another killer workout today, Bravo!
Have a restful evening
Nicki- Awesome workout today with:
LMR Elevated Lower Body = 52 minutes- That's a fun one
Hardcore Stretch Max#3 with the band = 18 minute- Good for you on the stretching. I know I need to do more stretching.
Have wonderful evening
Here's today's workout with:
YT- Phoenix Nation- FULL GOLF GYM WORKOUT - DECREASE YOUR SCORE= 24 Min
Virtual Active Wild California Run ( as Bike) = 36 Min
I was supposed to do some uncomfortable tummy issues so I opted out for abs today.
Have a great evening girls
Nora
Siobhan- Great job on today's workout with:
Cathe warm-up (AOLIH)
YT- DanielPT- Upper Body Weight Endurance workout = 30 Min
plus your own stretch
Wonderful workout today, WTG & high fives!!
Enjoy your evening
Linda- Love your fun short workouts and with a passport workout with:
YT-Redwoods- "Cardio Drumming with Lindsay" - 20 min. Sounds fun!
VideoSki- "10 min. Royal Gorge, California" skier workout # 2
-Love this California Ski passport, its fun and short and sweet. All Good stuff in the fun size of packaged workouts, LOL!! Nicely done
Have a good evening
Annette- Wow!! Bravo on your 86 min wonderful and thorough gym circuit workout. Another killer workout today, Bravo!
Have a restful evening
Nicki- Awesome workout today with:
LMR Elevated Lower Body = 52 minutes- That's a fun one
Hardcore Stretch Max#3 with the band = 18 minute- Good for you on the stretching. I know I need to do more stretching.
Have wonderful evening
Here's today's workout with:
YT- Phoenix Nation- FULL GOLF GYM WORKOUT - DECREASE YOUR SCORE= 24 Min
Virtual Active Wild California Run ( as Bike) = 36 Min
I was supposed to do some uncomfortable tummy issues so I opted out for abs today.
Have a great evening girls
Nora