Daily Check-in, Tuesday, April 8, 2025
- Thread starter aqua girl
- Start date
CeciFifi
Cathlete
Good Morning Everyone,
Today I did a mix of an Xtrain warm-up, a T&D shoulder and chest workout (heavy weight) for 40 minutes and then did my own stretch.
Linda - I'll bet you've got a lot of workouts in your blender. Me too but I just never gravitate to them anymore
Annette - so glad all is well!
Nicki - fingers crossed for you that everything goes smoothly with the deal
Nora - your happy hiit workout sounds so happy & fun what a motivating title for a workout
Big hello to Deanna
Have a great day everyone
Today I did a mix of an Xtrain warm-up, a T&D shoulder and chest workout (heavy weight) for 40 minutes and then did my own stretch.
Linda - I'll bet you've got a lot of workouts in your blender. Me too but I just never gravitate to them anymore
Annette - so glad all is well!
Nicki - fingers crossed for you that everything goes smoothly with the deal
Nora - your happy hiit workout sounds so happy & fun
what a motivating title for a workoutBig hello to Deanna
Have a great day everyone
Good job this AM, Siobhan, with your mix of an Xtrain warm-up, & a T&D shoulder and chest workout for 40 minutes.
Today's workout: CatheLive- "Cardio Compound Crush" - 43 min.
Hydrow Rowing: 5 min. "Sundae Starter" Rowing, Boston Mass. and 5 min. "Reflect & Recharge" Rowing
workout in Oahu, Hawaii.
That's it. Have a good day!
Today's workout: CatheLive- "Cardio Compound Crush" - 43 min.
Hydrow Rowing: 5 min. "Sundae Starter" Rowing, Boston Mass. and 5 min. "Reflect & Recharge" Rowing
workout in Oahu, Hawaii.
That's it. Have a good day!
Good morning, it's terrific Tuesday girls
Siobhan- Great job o today's workout with:
Xtrain warm-up, a T&D shoulder and chest workout (heavy weight)= 40 minutes
Plus added a stretch
WTG & High fives on your workout today, love your XTrain warm up with T&D, nicely done
Have a good day
Linda- Wonderful job on today's workout with:
CatheLive- "Cardio Compound Crush" - 43 min.
Hydrow Rowing: 5 min. "Sundae Starter" Rowing, Boston Mass. and 5 min. "Reflect & Recharge" Rowing
workout in Oahu, Hawaii- YAY! Passport workout and in Hawaii no less, gotta love that! Fun stuff, WTG & high fives
Enjoy the rest of your day
Hello's & waves to:
Deanna, Annette, and Nicki- have a wonderful workout or rest day
Here's today's workout:
Turbo Jam - Cardio Party = 45 Min
YT- Kaleigh Cohen Cycle - 25 minute CONFIDENCE BOOSTING indoor cycling workout!= 25 Min
PiYo - Define Upper Body = 20 Min
Have a good day everyone
Nora
Siobhan- Great job o today's workout with:
Xtrain warm-up, a T&D shoulder and chest workout (heavy weight)= 40 minutes
Plus added a stretch
WTG & High fives on your workout today, love your XTrain warm up with T&D, nicely done
Have a good day
Linda- Wonderful job on today's workout with:
CatheLive- "Cardio Compound Crush" - 43 min.
Hydrow Rowing: 5 min. "Sundae Starter" Rowing, Boston Mass. and 5 min. "Reflect & Recharge" Rowing
workout in Oahu, Hawaii- YAY! Passport workout and in Hawaii no less, gotta love that! Fun stuff, WTG & high fives
Enjoy the rest of your day
Hello's & waves to:
Deanna, Annette, and Nicki- have a wonderful workout or rest day
Here's today's workout:
Turbo Jam - Cardio Party = 45 Min
YT- Kaleigh Cohen Cycle - 25 minute CONFIDENCE BOOSTING indoor cycling workout!= 25 Min
PiYo - Define Upper Body = 20 Min
Have a good day everyone
Nora
Nice variety of workouts today Nora with Turbo Jam - Cardio Party = 45 Min
YT- Kaleigh Cohen Cycle - 25 minute CONFIDENCE BOOSTING indoor cycling workout!= 25 Min & PiYo - Define Upper Body = 20 Min
I’ve noticed you‘re doing some different series of workouts recently, I never got any
of them, like Turbo Jam, PiYo, Charlene, etc. I bet they’re great!
YT- Kaleigh Cohen Cycle - 25 minute CONFIDENCE BOOSTING indoor cycling workout!= 25 Min & PiYo - Define Upper Body = 20 Min
I’ve noticed you‘re doing some different series of workouts recently, I never got any
of them, like Turbo Jam, PiYo, Charlene, etc. I bet they’re great!
Calico
Cathlete
Hi ladies,
Today was a moderate weight gym circuit consisting of 3 machines (chest flye, back and shoulder), 1 cable exercise done under and over hand, dumbbells up to 20 for chest press and concentration curls, wrist curls, overhead triceps, seated clean and press with 10's, then the elliptical for cardio (15 minutes), then floorwork for abs, legs and glutes with some weighted exercises for abs and biceps. Then a stretch. All in all 75 minutes.
Only some left over weakness from last week's incident so not bad overall.
Nice workouts ladies!!
Today was a moderate weight gym circuit consisting of 3 machines (chest flye, back and shoulder), 1 cable exercise done under and over hand, dumbbells up to 20 for chest press and concentration curls, wrist curls, overhead triceps, seated clean and press with 10's, then the elliptical for cardio (15 minutes), then floorwork for abs, legs and glutes with some weighted exercises for abs and biceps. Then a stretch. All in all 75 minutes.
Only some left over weakness from last week's incident so not bad overall.
Nice workouts ladies!!