Daily Check-in, Tuesday, April 21, 2026
- Thread starter aqua girl
- Start date
Good morning ladies!
Today's workouts:
Blender- "STS 1&2/LMR 1&2: Upper Body" - 36 min.
YT-Michelle Briehler- 10 Min. Rebounder Health Bounce
That's it.
Nora, great workout yesterday with LITE- PHA 2- Timesaver #4- = 36 Min
Virtual Active- Indoor Cycling World Tour--Guided Tour- Ride 1 Oregon= 36 Min
STS 2 - Abs/Core workouts- Standing Abs = 11 Min
Annette, I see you got your floorwork in later on yesterday! Good for you!
Nicki, sending healing thoughts & prayers!
Have a good day all!
Today's workouts:
Blender- "STS 1&2/LMR 1&2: Upper Body" - 36 min.
YT-Michelle Briehler- 10 Min. Rebounder Health Bounce
That's it.
Nora, great workout yesterday with LITE- PHA 2- Timesaver #4- = 36 Min
Virtual Active- Indoor Cycling World Tour--Guided Tour- Ride 1 Oregon= 36 Min
STS 2 - Abs/Core workouts- Standing Abs = 11 Min
Annette, I see you got your floorwork in later on yesterday! Good for you!
Nicki, sending healing thoughts & prayers!
Have a good day all!
CeciFifi
Cathlete
Good Morning Everyone,
Today I did LMR2 Cardio Fusion something or other. It was 31 minutes. I slept in so feel short on time.
Linda - Oh how I envy you and your rebounder. I want one but my ceiling in the basement here is too low
Annette - Thanks for keeping us posted. I also enjoy pilates and find it really tough - especially YT Move with Nicole! I'm sure you're missing your workouts. I hope good news is on its way re: your health
Nora - wowza on yesterday's mishmosh! I'm gonna check out Lite PHA
Nicki - How are ya friend? I hope you're doing well.
Have a great day ladies.
Today I did LMR2 Cardio Fusion something or other. It was 31 minutes. I slept in so feel short on time.
Linda - Oh how I envy you and your rebounder. I want one but my ceiling in the basement here is too low
Annette - Thanks for keeping us posted. I also enjoy pilates and find it really tough - especially YT Move with Nicole! I'm sure you're missing your workouts. I hope good news is on its way re: your health
Nora - wowza on yesterday's mishmosh! I'm gonna check out Lite PHA
Nicki - How are ya friend? I hope you're doing well.
Have a great day ladies.
Well, Annette, when I saw the above, I immediately started singing & humming the old James Brown song,
" I feel good...(music) I knew that I would now (music) " LOL! (maybe you're not familiar with that old song, but I am.
Nice workout with Kelly with TLC Boxing combos-36 min. and 8 min. bonus flip up/push up.
Calico
Cathlete
I know the song,Linda. Today's workout felt like a 'normal' workout for me to pick to do. Hopefully tomorrow the cardiologist will give me the ok to start lifting again.
Here's a story from my hospital stay: the cardiology Nurse Practitioner who saw me first was a tall brusque (not sure of the spelling) middle age man.
He first asked in a awkward way who the other man in the room was, to which my husband replied "her husband ", then he joked it off like yay that makes sense.
When he asked if I drank and I replied that I only drink water to which he replied 'eww nobody drinks just water' like I lied to him. I replied that I do to which he made a weird face.
This NP and my attending doctor did NOT see eye to eye on things. The NP was rather rude and told me that I was lucky to be alive and most people might not have woken up. Some medical people need to work on their bedside manner.
Here's a story from my hospital stay: the cardiology Nurse Practitioner who saw me first was a tall brusque (not sure of the spelling) middle age man.
He first asked in a awkward way who the other man in the room was, to which my husband replied "her husband ", then he joked it off like yay that makes sense.
When he asked if I drank and I replied that I only drink water to which he replied 'eww nobody drinks just water' like I lied to him. I replied that I do to which he made a weird face.
This NP and my attending doctor did NOT see eye to eye on things. The NP was rather rude and told me that I was lucky to be alive and most people might not have woken up. Some medical people need to work on their bedside manner.
Well, knowing me, I probably would have said, “no, I don’t, but if you keep on, I might
just start!!
Agree!
Hello ladies
Linda- Great job on your workout today with:
Blender- "STS 1&2/LMR 1&2: Upper Body" - 36 min.- Nice one, Bravo!
YT-Michelle Briehler- 10 Min. Rebounder Health Bounce - Sounds fun, WTG & high fives!
Siobhan- Good for you gettin' it done today with:
LMR2-Cardio Fusion something or I think its called Low Impact Cardio Fusion = 31 minutes. That's a fun workout that's short & sweet. WTG & high fives!
Have a good evening
Annette- Yay! You're feeling good today that's awesome PTL
Great job on today's workout with:
KCM TLC-Boxing Combos = 36 minutes w/boxing gloves
KCM TLC- 8 minutes bonus flip up/ push up (which I did mostly all abs)- Very cool! I bet that felt good, high fives
I agree with you on that NP.
Fingers crossed your cardiologist will give you thumbs up to start lifting again
Enjoy a blessed evening
Waves to Nicki- Still praying for you and for all to workout as you'd like. Good evening
Here's today's workouts:
KCM 30MTF- Circuit Burn - Cardio, Boxing & Sculpting = 44 Min
Tae Bo Cardio Circuit 1 = 36 Min
KCM 30MTF- Circuit Burn- Abs = 6 Min
Good evening & blessings ladies
Nora
Linda- Great job on your workout today with:
Blender- "STS 1&2/LMR 1&2: Upper Body" - 36 min.- Nice one, Bravo!
YT-Michelle Briehler- 10 Min. Rebounder Health Bounce - Sounds fun, WTG & high fives!
Siobhan- Good for you gettin' it done today with:
LMR2-Cardio Fusion something or I think its called Low Impact Cardio Fusion = 31 minutes. That's a fun workout that's short & sweet. WTG & high fives!
Have a good evening
Annette- Yay! You're feeling good today that's awesome PTL
Great job on today's workout with:
KCM TLC-Boxing Combos = 36 minutes w/boxing gloves
KCM TLC- 8 minutes bonus flip up/ push up (which I did mostly all abs)- Very cool! I bet that felt good, high fives
I agree with you on that NP.
Fingers crossed your cardiologist will give you thumbs up to start lifting again
Enjoy a blessed evening
Waves to Nicki- Still praying for you and for all to workout as you'd like. Good evening
Here's today's workouts:
KCM 30MTF- Circuit Burn - Cardio, Boxing & Sculpting = 44 Min
Tae Bo Cardio Circuit 1 = 36 Min
KCM 30MTF- Circuit Burn- Abs = 6 Min
Good evening & blessings ladies
Nora