@DAILY CHECK IN Tuesday April 19th@
- Thread starter Calico
- Start date
Henriette
Cathlete
Hi Anette,
Good job on Rock em. It's fun but also tiring!
I was having such a bad day and was seriously stressed out and late when it was time to w/o, already after 21.00. First I thought no way... I just want to crawl into bed cry and read a chick lit to empty my head, but I toughened up keeping Chalene's turbo fire saying in mind, you go in all upset and by the end of a good w/o you don't even remember why. Turns out it is not entirely true, I still remember, but I am more relaxed. So I am glad I did w/o.
I did Max Hammer Strength tonight and once again went real heavy so I topped it off with a coconut flavored shake. Hope that will help my muscles recover. I still really like H&C but as this is my 4th week I think I will take a break from it and return to Cathe after this week.
Now it is time to crawl into bed and get lost in a good book. I need the escape today!
Sent from my LG-H815 using Tapatalk
Good job on Rock em. It's fun but also tiring!
I was having such a bad day and was seriously stressed out and late when it was time to w/o, already after 21.00. First I thought no way... I just want to crawl into bed cry and read a chick lit to empty my head, but I toughened up keeping Chalene's turbo fire saying in mind, you go in all upset and by the end of a good w/o you don't even remember why. Turns out it is not entirely true, I still remember, but I am more relaxed. So I am glad I did w/o.
I did Max Hammer Strength tonight and once again went real heavy so I topped it off with a coconut flavored shake. Hope that will help my muscles recover. I still really like H&C but as this is my 4th week I think I will take a break from it and return to Cathe after this week.
Now it is time to crawl into bed and get lost in a good book. I need the escape today!
Sent from my LG-H815 using Tapatalk
Sandy Greek
Cathlete
Hi Henriette, sorry you had such a bad day. Tomorrow is another day and and you will see things from a different angle for sure!. Today was legs day for me. Inspired by a Fb Cathlete I did Cathe's High Reps legs+ Total body trisets lower body circuit. I don't know how I managed to do the two w/s: lots of lunges, squats, deadliftes, glutes and hamstrings work using weights, discs, the ball. We will see how I feel tomorrow but I can say that I am satisfied: it was hard work! Good night my friends, sleep well.
~Elsie
Cathlete
Excellent workouts today/tonight you guys! I cannot believe you did those together Sandy!!! 
Good luck standing tomorrow. lol. I actually really love both of those lower body workouts & am just a huge fan of LIS Tri-sets anyway.
Today I did the quickie Tabata slide n glide from To The Max & embarked on a 115 minute routine of core, stretch, foam roller, stability ball stuff (both my own stuff, fitnessGlo & Jessica Smith ...her ball work is great). I needed that!
It's 29.5 C/85 F American here today! Too warm for April! and my currant plants are drying out.
Good luck standing tomorrow. lol. I actually really love both of those lower body workouts & am just a huge fan of LIS Tri-sets anyway.Today I did the quickie Tabata slide n glide from To The Max & embarked on a 115 minute routine of core, stretch, foam roller, stability ball stuff (both my own stuff, fitnessGlo & Jessica Smith ...her ball work is great). I needed that!
It's 29.5 C/85 F American here today! Too warm for April! and my currant plants are drying out.
