Good evening workout warriors
Great job on today's workout with:
YT-Dan the Hiit Man workout (same guy from T&D, apparently they broke up?) = 33 Min or so approx. 40 Min
This was a total body workout plus added on your own stretch. WTG & high fives- sounds like great workout.
Enjoy the rest of your evening
Linda- Great job on today's workout with:
CatheLive- Fast and Fierce Lower Body Express - 29 min.
IFit- Basic Mobility Elliptical Workout # 13- 18 min.- Mobility always sounds good & feels good too!
WOW! the Cathelive sounds so fun & challenging- good stuff!
WTG & high fives on your amazing workout, bravo!
Annette- Awesome workout today with an 85 min gym circuit workout. Its important to have those rest days even when your body decides to rest. Bravo, on today's workout. Enjoy your evening
Nicki- Sorry there's so much on your plate right now, it can be both stressful & and frustrating. Hang in there take deep breathes and remember this too you'll get through. Have restful & relaxing evening.
Here's today's workout:
Turbo Jam - 20 Min Workout= 20 Min
YT- Kaleigh Cohen Cycling - 30 min POWERFUL HIIT Indoor Cycling Workout= 30 Min
PiYo - Core = 30 Min
Have a good night ladies
Nora