Daily Check In Tuesday 10/02

Fit_mommy

Fit_mommy

Cathlete
Good Morning.

Itread 21 Intervals for me this morning.

What's everyone else doing?

Yeowza my tri's are sore from BBC y'day!}(
 
Good morning all

Today I'll be doing HSTA -

I 'll be following Cathe's October rotation slightly, I'm actually planning on doing the Intensity series and working that series into a rotation, I've always enjoyed that series.

Phyllis enjoy your trip :)
 
Good Morning !

I'm doing the October rotation. I NEED heavy weight after last month. I feel I lost quite a bit of strength doing the circuit rotation!!

I did weights yesterday so I will just move things around to fit my needs......I did Stepblast today! I love that one !:D

Have a great day!:7

Becky
 
I am soooo trying to get back on track this week after last week's events (don't ask). Cathe's heavy rotation was just what I was hoping for so I did GS bsb since I don't have S&H. I'll have to adjust to make sure I get all the right body parts worked in. Tonight I'll find myself a lower body mix, probably PLB.

To all a wonderful day!
 
Hi everyone,

Busy morning here, whoa!

I am doing Cathe's October rotation from 2006, today was MM.

Have a good one.
 
I did 2 exercises per body part for upper body off of the PS plus abs also off of the PSBB&A. All in all with warm up and stretch about 42 min.

I have to go to a staff meeting at work this afternoon at 2:30 so I have run.:)
 
>I don't get doms in my tris very often. I guess that means I
>should work them harder ;)
>
>
>Phyllis

Yes, please do so that I can have some company in the pain!}(
 
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