Daily Check in Tueday August, 14th, 2018

[CeciFifi]

Whoa,

Is the month almost half over? My DD leaves for University again in 2.5 weeks

Today I did a mix of Xtrain chest/shoulders + 5 ride segments and my own stretch. So, in total - 50 minutes.

Have a good day everyone and squeeze in those workouts!

 

[jacmar]

Hi all!

Ceci does your daughter live away during the school year? I do miss my kids since they don't live at home any longer. It seems like yesterday they were babies!

Today was Crush It Low Impact Live.

Hello to Annette and Melanie.

Have a great day.

 

[Calico]

Hi ladies,

Today I went on You Tube and did a Pop Sugar Cardio 'Boxing' workout for 45 minutes. Reason I put the boxing in quotes is that I found it to be a kickboxing workout not just boxing she had lots of kicking.

It was good and worked up a good sweat!

Hot and muggy day here, supposed to rain later.

Have a great day and workout!![emoji41]

Sent from my SM-G930V using Tapatalk

 

[Melanie1966]

Sorry about missing my check in yesterday. We travelled all day then when out for dinner and socializing.
I did get an intervals run in today then did 35 minutes of lower body strength.
Hope you all have a great day!
Melanie