Daily Check in Thursday September 8, 2016

[CeciFifi]

Hi Everyone,

Today I did:
RWH chest/shoulders/tris
ICE Blizzard Blast - 10 minutes
a round of push ups

Have a great day. It's another scorcher!

 

[Calico]

Hi Ceci,

You are right another hot one here too.

Today I did 30 minutes of Taebo Insane Abs then did my plank challenge and held it for 75 seconds. I was shaking pretty bad at the end.

Have a great day!

Sent from my SM-G930V using Tapatalk

 

[Henriette]

Hi ladies,
I spread my workouts out over the day.
I did:
12min Shelly Dose walking w/o
30 min Shelly Dose Kettlebell w/o. Actually let me share the link as I was quite impressed with this tough little w/o:

20min walk outside

And last but not least of all, I did the scheduled BB Build Shoulders... 38min shoulder work! I bet I will feel that in the coming days.

 

[aqua girl]

Another really hot day here as well....besides my walk, I did a 35 min upper body blender workout using various
"Toys"....ball, band, barbell, etc.. I love my toys!

 

[~Elsie]

All great workouts today girls!! Sounds like you really like to walk aquagirl? Me too.
Oh, is still warm in PA, VA & Ontario?
Much cooler here, 21 degrees, went for a short walk at the lake. It was gorgeous.

Ceci, how many emails have you shared with your daughter so far? I know you must miss her a lot. Hope she is settling in okay in her new home on campus.

This evening I did LIVE To The Mat Legs plus rounds 1-5 of LIS Cardio Supersets.