Daily Check in Thursday September 7, 2017

[CeciFifi]

Hi Everyone,

Today I did more Daily Burn - today was just cardio + a stretch.

Peg - you are a nurse! wow. I admire nurses and teachers. Secretly wish I had become one or both. I am a Social Worker and a Counsellor in private practice so kinda in the same greater helping field.

Henriette - glad to see you can still workout

Elsie - fires near you? that's kinda scary

Have a great day everyone. Hello to everyone. I hope you all have a good day.

 

[tlc93]

Hi Siobahn. Yes I'm a nurse. I got out of the hospital grind some time ago, then worked in public health and finally at school. People really have NO clue how hard it is. They think school nursing is band-aids and tissues. Oh hell no!! It's very demanding....and exhausting. I'm running to the playground, running to a classroom, addressing staff health issues, visitor health issues (grandparents have passed out), constantly working on state and county required paperwork. BLAH. But I do get holidays and summers off so I'll stop complaining now.

This morning I did Cathe Ripped w/ HiiT-legs. I'm hoping she posts some info on the new series soon.

Have a great day everyone.

 

[Calico]

Hi gals,

Today I did 30 minutes of Taebo with 3 lb ankles weights on and holding 2 pound walking weights in each hand.

Then I did the boxing combos off of KCM TLC 30 Minutes to Fitness workout and it was 32 minutes. Started out holding the weights but dropped then halfway through.

I have a dentist appointment this afternoon for a cold sensitive tooth, sigh.

Have a great day and workout!![emoji16][emoji3]

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[Henriette]

Hi ladies,

I had a terrible night's sleep or rather practically no sleep. I was restless and my body was tired but my head was wide awake. I hate it when that happens. By morning I felt like crap and ended up working from home today so I could take it a little easier and skip the commute.

Tonight I did an old Sh'bam dance workout. Good way to get my steps in and burn some calories while moving to the music, without it feeling like a real workout.

Hopefully both my body and mind will be ready for some shut eye in a few hours.

Have a good remainder of the day.


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[Missy Hiett]

I did the first blast of Imax3, which I think is the hardest one. After that, the first 5 rounds of Lowmax.

We're on alert with regard to the hurricane. My son evacuated Florida and is safe here in Charlotte. Sounds like it'll be a tropical storm by the time it gets here. I hope everybody else is safe!

 

[tlc93]

Stay safe Missy! Good luck to your sons home too.

 

[~Elsie]

Excellent workouts today gals. Always feels great to get those muscles stretching, Ceci!!
Missy, so glad to hear your son is with you & out of harms way. The weather has just been so dangerous in both hemispheres this last year! ((be safe))
Henriette, happy to hear you & baby are doing well. Not having to commute is always a good thing.
Peg, hope you are getting through this week alright. I can only imagine how hectic this first week must be for the school Nurse. Wow!! And no, I did not know you were in charge of staff as well. It sure sounds like a plate full and then some.
Annette, hope your appointment goes well.

I did a longer walk today, but the smoke is still seeming to be slowing people down.
Take care all!!