Daily Check in Thursday September 29, 2016

[CeciFifi]

Good Morning Everyone,

Today I started my day with........... Circuit Blast. I have not done that one in a loooooooooooog time. It was really good. The workout is essentially 33 minutes if you don't factor in warm up and cool down. I added on ICE Back Meltdown. ICE ICE ICE - just loving this series. The adjective intermediate is deceptive! There is just so much in here.

Have a great day everyone. Glad to see some of us squeezed in workouts - even at the end of the day. I just cannot workout late in the day at all. My negative self convinces me to sit on the couch and just spend the evening reading - essentially doing nothing.

on that note - have a good day everyone.

 

[aqua girl]

Good morning Ceci, & all to follow....good workout this morning Ceci, I love the Ice series too, one of Cathe's best!
I hope to do a total body weights/bands,etc. workout this evening since I did mostly cardio- based last night.
We'll see! A good day to all! ( sure miss seeing Elsie's posts, hope she is doing well!

 

[Calico]

Hi gals,

Today I did the 37 minute premix off of Cathe's Kick Punch and Crunch.

Have a great day!

Sent from my SM-G930V using Tapatalk

 

[Henriette]

Hi ladies,

I really want the w/o but knowing I am so limited in my movements makes it harder. Even something like Cize would get me all excited and jumping without even thinking about it.

I decided to try one of the w/o's my mom has been doing. Leslie Sansone 3 mile burn fat walk. I wore 1kg powergloves for the whole thing and was quite surprised to see I burnt over 300cal in 47min of walking with some are movements.

Tomorrow I can maybe get in another upper body weights session as that is one thing I am sure won't affect my shins.

Have a good one.

 

[~Elsie]

Hi friends, Just poking in to say Hey! Way to go on your dedication & getting in workouts this week.
aquagirl, I look forward to trying our Giant Sets sometime (if I get back to my w-o's) before the end of LIVE subscription. lol.

((Henriette)), so sorry you are having troubles. I hope your rehab prescription from a PT will be of some help & relief. I was wondering if you have ever had your gait, supination etc. assessed?

I am in the midst of moving week, some snags, but going relatively well I think. No sleep though. lol. There have been jackhammers going here since 3:50 am & I CANNOT WAIT till get in the new spot (Saturday) & sleep & sleep & sleep. I am so excited to rest!!

sure miss seeing Elsie's posts, hope she is doing well!

All will be good very soon!!

I noticed that YogaDownload has a Groupon and have been considering (and perhaps budgeting) getting this when LIVE is finished. $15 Canadian for three months is pretty good I think & I heard the reviews were good. I do not do ashtanga or those intense types of Yoga, but I think it has things like Pilates offered as well.

 

[aqua girl]

Hey there Elsie, glad things are going pretty good on your move, and that soon you will be able to get some
Much deserved rest! I just finished my workout for the evening. Yes Elsie, I did the Total Body Giant Sets
Last weekend and enjoyed it a lot. I usually always have to modify some of the core moves...everyone have a good
Evening!